yo can someone give me a workout program

[Iamafraidofwoman200]

im 15 years old 5’7 i am fat i want to be lean can someone give me advices and workout programs or something that would help me

 

[iLoveCavan]

You need to create yourself a training program that hits each muscle 2x a week which can usually be done in 4-6 session in that week. You need to find and pick exercises you actally enjoy and can push extremely hard.

The gym is a long game that takes years, you dont want someones random workout routine. You need something that fits your time and physique goals.

Personally I do a "PPL" 6x a week split which allows me to hit each muscle twice a week and gives me a rest day.

 

[Iamafraidofwoman200]

You need to create yourself a training program that hits each muscle 2x a week which can usually be done in 4-6 session in that week. You need to find and pick exercises you actally enjoy and can push extremely hard.

The gym is a long game that takes years, you dont want someones random workout routine. You need something that fits your time and physique goals.

Personally I do a "PPL" 6x a week split which allows me to hit each muscle twice a week and gives me a rest day.

can you send your split?

 

[yemen]

Lay on your stomach

Go up
Go down
Go up
Go down

And repeat

 

[Iamafraidofwoman200]

Lay on your stomach

Go up
Go down
Go up
Go down

And repeat

are those some fish swimming tutorials

 

[yemen]

are those some fish swimming tutorials

No thats push ups