yo guys help me

mattyx

mattyx

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im 14, i wanna go to the gym, im not fat, 53kg and 170cm, will i not get taller if i go?
 
That's cope. Weightlifting does not stunt growth. Common myth.
 
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im 14, i wanna go to the gym, im not fat, 53kg and 170cm, will i not get taller if i go?
Getting taller depends on your nutrition though physical movement does activate a hormone that helps your bone mass grow so indirectly yes but also I would say just eating more and sleeping more would be more beneficial, although how tall are you?
 
Getting taller depends on your nutrition though physical movement does activate a hormone that helps your bone mass grow so indirectly yes but also I would say just eating more and sleeping more would be more beneficial, although how tall are you?
im 170cm without shoes
 
you have a very low chance you will ever make it to six, so start eating a lot right now working out
i prolly wont do gym rn if It wont help me get taller, ima probably play basketball or sum like that, also i get like 6 hours of sleep so ima start go sleeping sooner (grew 3cm this month)
 

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