Yo guys, im having pooping problems, its just really dry, can yall give tips

[zombi3]

Title.

I think i dropped in weight, it's just all this pent up poop that keeps the number on the scale the same as yesterday

 

[Hypergam0us]

Title.

I think i dropped in weight, it's just all this pent up poop that keeps the number on the scale the same as yesterday

magnesium glycinate and dates, im shitting rn btw

 

[zombi3]

dates

But dates up too many calories though. That's not an option

 

[Hypergam0us]

But dates up too many calories though. That's not an option

just eat a few nig it ha potassium

 

[bimaxmaxxer]

The worst vice is advice.

 

[Hypergam0us]

just eat a few nig it ha potassium

3 dates=1 banana and you shouldnt have problems shitting if you eat clean.

 

[Wasted time]

Title.

I think i dropped in weight, it's just all this pent up poop that keeps the number on the scale the same as yesterday

Eat soups

 

[zombi3]

just eat a few nig it ha potassium

I can'tttt

 

[zombi3]

The worst vice is advice.

What does this mean :>

 

[romanstock]

Greek yoghurt always makes my poo smooth. But if you're constipated and need an immediate fix, get an enema from the pharmacy. You just squirt it into your bum, it's really easy, and 10 mins later the poo comes out easily.

 

[zombi3]

Greek yoghurt always makes my poo smooth. But if you're constipated and need an immediate fix, get an enema from the pharmacy. You just squirt it into your bum, it's really easy, and 10 mins later the poo comes out easily.

Tysm ilyyy

 

[bimaxmaxxer]

What does this mean :>

You have to learn for yourself about your own digestive system and how it works.

 

[zombi3]

You have to learn for yourself about your own digestive system and how it works.

Ahaa, true true