yoga for posture

[Deleted member 7076]

The thought of doing yoga sounds disgusting in my head but many foids report being taller by a couple inches after years of yoga in adulthood. sooo has anyone tried

 

[Deleted member 1862]

Height gains from stretching [measured increase]

So I regularly measure myself in the morning and night and clock in at about 185cm barefoot and 183-184cm barefoot at these times respectively. I had been studying about back and pelvic muscle systems and figured out that my muscles were way too tight coupled with pronation of my feet(eversion...

looksmax.org

 

[Deleted member 5522]

Do squats

 

[Ocelot]

Waste of time, considering how low intensity it is. Just hang from a pull-up bar, train muscles that are not utilised while sitting, like the glutes, low back, abs, and that's it.

 

[Deleted member 7076]

Waste of time, considering how low intensity it is. Just hang from a pull-up bar, train muscles that are not utilised while sitting, like the glutes, low back, abs, and that's it.

yeah thats what i was thinking after watching a couple yoga vids wtf are they even doing

 

[Ocelot]

yeah thats what i was thinking after watching a couple yoga vids wtf are they even doing

Yeah most of it is a waste of time and relate to some religious cope. You can fix your posture all while working out to get bigger.

 

[TITUS]

You are supposed to train in the gym, without compressing your spine, so no deadlifts, heavy squats, and the like, and then do stretching, some stretching is just similar to yoga. This will make you taller faster and better, than just yoga.
Yoga alone is for soyboys.