Yoga is underrated

[Deleted member 7509]

One of the best things you can do. Just do yoga on days you don't exercise. Not sure about the benefits, but it feels really nice and calms you down. I just do it 30 mins a day. No specific exercise plan, I just stretch out the muscles and do poses that my body wants.

 

[Adriana Lima]

NOOOO WAY BRO THATS GAY AND CHAD DOESNT DO GAY SHIT BRO

 

[faggotchadlite]

One of the best things you can do. Just do yoga on days you don't exercise. Not sure about the benefits, but it feels really nice and calms you down. I just do it 30 mins a day. No specific exercise plan, I just stretch out the muscles and do poses that my body wants.

fun fact , yoga can make ur sinus grow bigger and make ur maxilla more forward grown

 

[Gonthar]

Become yoga guru!