Yogurt same effect as Milk ?

[gigell]

I need to know. I eat a lot of high fat yogurt everyday. Does it improve growth and test like Milk ?

 

[studymaxxer]

Does it improve growth and test like Milk ?

Milk doesnt improve test. If anything, it increases estrogen. It has calcium though so should help with growth

 

[Foreverbrad]

Milk is good for calcium and protein, it can indirectly improve test levels if you’re nutrient deficient.

Yoghurt should be good too as it’s just bacterial fermented milk, nothing is taken out (except the lactose sugars that the bacteria’s eat)

 

[gigell]

Milk doesnt improve test. If anything, it increases estrogen. It has calcium though so should help with growth

Idk , some people say it does. But what about HGH ?

 

[CalulArgintiu59]

Milk doesnt improve test. If anything, it increases estrogen. It has calcium though so should help with growth

Not rly increase estrogen because most high T people have other hormone higher too