Eat dairy or fruit
D Deleted member 19905 Platinum Joined May 28, 2022 Posts 1,172 Reputation 707 Jul 27, 2022 #1 Eat dairy or fruit
L Lawton88 Kraken Joined Apr 28, 2021 Posts 4,356 Reputation 3,941 Jul 27, 2022 #2 Yogurt over fruit juice for sure and maybe even whole fruit. My guess is the insulin spike would be bigger with most fruit for sure.
Yogurt over fruit juice for sure and maybe even whole fruit. My guess is the insulin spike would be bigger with most fruit for sure.
