yooo guess who's getting a new rowing machine??

[Nodesbitch]

me!!

NovaRow R50 Air Resistance Rower

NovaRow R50 air resistance rowing machine delivers powerful, stable workouts with a 32-blade fan and 10 adjustable air levels. Customize intensity up to 110 lbs on this premium air rower rowing machine for a smooth, high-performance experience.

merachfit.com

@Gengar

 

[Nodesbitch]

@lbg @MoggerGaston @_MVP_ @loyolaxavvierretard @imontheloose

 

[Nodesbitch]

@Shrek2OnDvD @asdvek @Volksstaffel @Hernan @Willmogulater

 

[Shrek2OnDvD]

Congrats on your new rowing machine fren!

It looks high quality and well built. It’s time to get those gains! Go crush it!

 

[browncurrycel]

Wish I had rich parents

 

[OldRooster]

It is comical watching people at my gym use the rowing machine. About 75% only do a sort of half stroke at like no resistance, or hold the bar upside down, or have no idea how to set up the resistance or foot size.

 

[Deleted member 131140]

You know hoq to use it tho ?

 

[Deleted member 131140]

Bump

 

[Deleted member 131140]

You know hoq to use it tho ?

 

[Hernan]

me!!

NovaRow R50 Air Resistance Rower

NovaRow R50 air resistance rowing machine delivers powerful, stable workouts with a 32-blade fan and 10 adjustable air levels. Customize intensity up to 110 lbs on this premium air rower rowing machine for a smooth, high-performance experience.

merachfit.com

@Gengar

niiiiice.

 

[Deleted member 131140]

Fuck I replied three times. But free bumps for you so its a win

 

[Nodesbitch]

Congrats on your new rowing machine fren!

It looks high quality and well built. It’s time to get those gains! Go crush it!

thanks mayne, it's going to be awesome being able to not only practice rowing at home but also being able to improve on the lake

Wish I had rich parents

im buying it, i'm 27 almost 28

It is comical watching people at my gym use the rowing machine. About 75% only do a sort of half stroke at like no resistance, or hold the bar upside down, or have no idea how to set up the resistance or foot size.

i don't goto gyms, but i have some machines at my house, do you row?

You know hoq to use it tho ?

yes, i row on a lake near me all the time

 

[Gengar]

me!!

NovaRow R50 Air Resistance Rower

NovaRow R50 air resistance rowing machine delivers powerful, stable workouts with a 32-blade fan and 10 adjustable air levels. Customize intensity up to 110 lbs on this premium air rower rowing machine for a smooth, high-performance experience.

merachfit.com

@Gengar

“Your resistance only makes me harder.”

 

[Nodesbitch]

“Your resistance only makes me harder.”

 

[OldRooster]

t

i don't goto gyms, but i have some machines at my house, do you row?

About 3 times a month as a small part of my cardio routine. I do 7 minutes rowing, at about 90 to 95%% resistance setting, including a 40 second sprint at the end. I think they are Life Style fitness brand machines at Planet Fitness. I would like to try a Concept 2 machine just to see how I compare to the men in my age group that do the competitive rowing competitions. One weird thing I noticed, perhaps you can enlighten me as to if it is unique to the brand of machine I use, is that my rowing sprint is only about 10% faster than my regular rowing pace, whereas my running or biking sprints are like 30% faster than my regular paces, just seems odd that my sprints are not much faster than my regular rowing pace.