chadisbeingmade
Lurking
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minimum 15k a day tbh
lean if life
lean if life
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Mental benefits + no hunger increase alsoReal shit it increases test plus it’s great to go on a walk everyday soothes the mind
How long does this take?minimum 15k a day tbh
lean if life
Walking will do fuck all to your joints.Physical activity accelartes aging
Would much rather spend that aging on something like gymcelling
good diet combined with high step count is guaranteed to make u leanI do 10k steps in my job alone then I walk an hour to and from the gym I probably average almost 20k a day and I’m still not low bf cuz I eat pizza every day
I do 10k steps in my job alone then I walk an hour to and from the gym I probably average almost 20k a day and I’m still not low bf cuz I eat pizza every day
Facts tbhminimum 15k a day tbh
lean if life