
Ozchyn
Iron
- Joined
- Dec 23, 2023
- Posts
- 92
- Reputation
- 54
let alone having a barfix, if it's not mounted on your corridor(not on your door) and if it's not high enough and if you're not swinging back and forth like a monkey trying to stretch ur back as much as possible, u lack the most essential mechanical stress to stimulate your bones and muscles. and no, deadhanging is not a substitution, it's not enough