You are pathetic if you train muscles other than deltoids and back

[sayi]

Muh triceps, muh 70% of arms, muh legs, dont skip legs brah. Muh upper pec.
Never in my life I have ever seen a woman complementing a guy's triceps or legs. But I have seen girls going crazy for big deltoids, biceps and v taper.
So stop coping and start spamming lateral raises and chinups. Good for delts,biceps and back.

 

[diamondbill]

you have mental issues

 

[Deleted member 42857]

Fucking retard, girls favourite muscles are Delts, forearms, and the ARM as a whole if u want big arms u need to train tris

also no girl goes crazy for bis they go crazy for arms in general

 

[gooner23]

anyone who is natty knows overworking a muscle doesnt equal more growth 2 sets every chest day is honestly enough

 

[DildoFaggins]

I had a foid squeezing my tits after sex once, she licked them during intercourse. I think she wasn't all there mentally but still yk

 

[Deleted member 42857]

anyone who is natty knows overworking a muscle doesnt equal more growth 2 sets every chest day is honestly enough

Retarded Tiktokcel advice, High volume training for a nasty pump mogs that manlet mike mentzer jeff nippard low volume garbage

 

[gooner23]

Muh triceps, muh 70% of arms, muh legs, dont skip legs brah. Muh upper pec.
Never in my life I have ever seen a woman complementing a guy's triceps or legs.

I have seen a shit ton of women talking about legs and calves, women work those muscles all the time so they would also look at it

 

[gooner23]

Retarded Tiktokcel advice, High volume training for a nasty pump mogs that manlet mike mentzer jeff nippard low volume garbage

Then explain, most honest natties dont have high volume, max euceda, leel_lem, jeff nippard, etc

 

[gooner23]

Then explain, most honest natties dont have high volume, max euceda, leel_lem, jeff nippard, etc

all work with a 4(exercises)x3 sets or 5x2

 

[Deleted member 42857]

Then explain, most honest natties dont have high volume, max euceda, leel_lem, jeff nippard, etc

10 sets a week per muscle is optimal, high volume boosts Test more, lowers cortisol more, blocks mysotatin more, protein synthesis peaks at 5 sets

 

[Deleted member 42857]

all work with a 4(exercises)x3 sets or 5x2

Low volume is also cringe af

 

[thecel]

Never in my life I have ever seen a woman complementing a guy's triceps or legs. But I have seen girls going crazy for big deltoids, biceps and v taper.

Compliments. What a retarded thing to base your training and looksmaxing on. Never in my life have I ever heard a woman compliment a man’s brow ridge, chin, or maxilla. So they don’t matter, right?

 

[fatweewee123]

looksmaxx training split will not work

 

[gooner23]

10 sets a week per muscle is optimal, high volume boosts Test more, lowers cortisol more, blocks mysotatin more, protein synthesis peaks at 5 sets

i mean thats what i use to do, when i bulked i cut down to just a heavier low 5x2, works just fine for me bruh

 

[thecel]

looksmaxx training split will not work

cope.

looksmaxx training is the bomb:

FULL GUIDE TO 2 INSANE GYM BROGRAMS! Arms/Shoulders/Torso 6-Day Split Supersets Brogram (No Legs) + 5-Day Split with Legs & Calisthenics

This thread serves as a guide for gymmaxers to help them gymmax to their fullest potential. The guide contains 2 spectacular workout plans. Pick the one that works for your goals. Option 1: 6-Day Upper-Body-Only Split: (Arms/Shoulders/Torso)x2 Option 2: 5-Day Hybrid Split...

looksmax.org

 

[yvngbreadstick]

N

Muh triceps, muh 70% of arms, muh legs, dont skip legs brah. Muh upper pec.
Never in my life I have ever seen a woman complementing a guy's triceps or legs. But I have seen girls going crazy for big deltoids, biceps and v taper.
So stop coping and start spamming lateral raises and chinups. Good for delts,biceps and back.

never skip dick day pussy

 

[mogstars]

Muh triceps, muh 70% of arms, muh legs, dont skip legs brah. Muh upper pec.
Never in my life I have ever seen a woman complementing a guy's triceps or legs. But I have seen girls going crazy for big deltoids, biceps and v taper.
So stop coping and start spamming lateral raises and chinups. Good for delts,biceps and back.

Girls always compliment my legs and hip thrusts really come into play if ykwym

 

[anthony111553]

faggot

 

[wsada]

Ooooo you got a nice 1:1 midface! Shut up nigg

 

[sayi]

N

never skip dick day pussy

Bonesmash your dick, low iq cunt

 

[thecel]

Ooooo you got a nice 1:1 midface! Shut up nigg

I got a shit 0.8:1 midface!

 

[wsada]

I got a shit 0.8:1 midface!

Never began..

 

[thecel]

Bonesmash your dick, low iq cunt

The dick has no bone. The closest bone to it is the pubic bone, which gets smashed repeatedly when you fap.

 

[m0ss26]

Muh triceps, muh 70% of arms, muh legs, dont skip legs brah. Muh upper pec.
Never in my life I have ever seen a woman complementing a guy's triceps or legs. But I have seen girls going crazy for big deltoids, biceps and v taper.
So stop coping and start spamming lateral raises and chinups. Good for delts,biceps and back.

retarded advice, girls love big chest and arms too. Only thing you're right about is legs, but if you have well developed arms and back, your legs will look retarded tier if they are completely untrained

 

[yvngbreadstick]

Bonesmash your dick, low iq cunt

Bonesmash your wind pipe faggot

 

[MakinItHappen]

Watch the full video. Beach body = Chest + Delts + Arms + Traps + back

Not just back and delts.

You're a rookie.

 

[gooner23]

Bs

explain then... if you are not progressing your probably overworking. After 2 years of working out changing your routine isn't gonna really matter or give like a 2-3% boost for way more effort

 

[MakinItHappen]

Watch the full video. Beach body = Chest + Delts + Arms + Traps + back

Not just back and delts.

You're a rookie.

 

[gooner23]

Bs

nvm your on peds it wouldn't even matter... i said for a natty bro

 

[Deleted member 52566]

true. I just train the others so it doesn't look too disproportional

 

[gooner23]

Nucleous overload

just seems like a routine and not something you do consistently, maybe like once every 3 months you do something for this, and most articles say it works but isn't really worth the recovery, gotta realize if your not natty your gonna recover much faster, wouldn't really recommend it for a natty

 

[YKZ]

just seems like a routine and not something you do consistently, maybe like once every 3 months you do something for this, and most articles say it works but isn't really worth the recovery, gotta realize if your not natty your gonna recover much faster, wouldn't really recommend it for a natty

Newer research shows you can go up to and maybe beyond 52 sets for any given muscle a week and will have more growth than lower volumes. All just depends on how much time you have in your life to devote to your physique really.

 

[gooner23]

Bro I see construction workers that are literal crack heads here in Bolivia way more jacked then the rich boy in his fancy gym all bcs the workers do the same everyday lifting heavy shit, even with drug addiction and shit diet they have mogger physique all bcs they work hard in the sun and all day everyday

i mean i assume these are super light weights people are using, no way your pushing till failure on 52 sets

 

[gooner23]

Workers here are all addicted to coca leave, they put gasoline and baking soda in theyre mouth and chew the coca, they literally do cocine while working

aight bro you just saying some bs now smfh

 

[gooner23]

Wtf, search for urswlf if u dont believe me

tales from the slums of bolivia i guess

 

[YKZ]

i mean i assume these are super light weights people are using, no way your pushing till failure on 52 sets

If you're pushing every muscle group to 52 sets then obviously you'll be too systemically fatigued. You can however specialize whichever muscle groups are favorable to you with higher volume and cut back on others to correct the systemic fatigue issue. This doesn't change that we now know our bodies can push a muscle group up to and past 52 sets, still recover, and grow more from it

 

[TwoFace]

anyone who is natty knows overworking a muscle doesnt equal more growth 2 sets every chest day is honestly enough

It feels so good being on roids knowing I can spam arms 4 days a week and grow 2 inches on them in a month jfl at natties

 

[tervile1]

Muh triceps, muh 70% of arms, muh legs, dont skip legs brah. Muh upper pec.
Never in my life I have ever seen a woman complementing a guy's triceps or legs. But I have seen girls going crazy for big deltoids, biceps and v taper.
So stop coping and start spamming lateral raises and chinups. Good for delts,biceps and back.

 

[gooner23]

It feels so good being on roids knowing I can spam arms 4 days a week and grow 2 inches on them in a month jfl at natties

welp i hope you atleast physique mog me, dont think i would take the risk

 

[Wallenberg]

I will start doing 4x20 lateral raises.

Squatting 1.5 times a week is enough leg training for me.