D
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4 sets per muscle group with 95% compund exercices
Gaygymmaxx
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You can lose weight in a 20 calorie deficit too. Doesn't mean you should.
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you can't lose in 20 cals since you can't know your exact maintenance calories
Gaygymmaxx
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Mirin that being ur takeaway
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yeah
my post was for those who make time as an excuse for not training
Gaygymmaxx
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Over for my brain I missed the point
SecularIslamist
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Not big enough tho.
However. I used to train 5-6 days a week between Sept - Dec 2022.
Since Jan 2023 I've been doing 2-3 days a week on average. I'm like 90% of the strength I was at my peak. Feels good still and I'm definitely like 3-5% bf less. Still a bloatcel.
However. I used to train 5-6 days a week between Sept - Dec 2022.
Since Jan 2023 I've been doing 2-3 days a week on average. I'm like 90% of the strength I was at my peak. Feels good still and I'm definitely like 3-5% bf less. Still a bloatcel.
