You can gymcel for 5 minutes a day and still become fit

[ihatereddit]

Studies show that you can get 64% of gains of a gymmaxxer by doing just 1-4 sets a week
Of course that doesn't work if you've been training for years but most gains are made in the first year anyway
No excuse now, even I'm gonna get into this and I'm the laziest motherfucker on this forum

 

[Deleted member 22627]

That guy is like 5'4.

 

[ihatereddit]

That guy is like 5'4.

So? The studies aren't about him jfl

 

[Deleted member 17920]

I guess chad doing push-ups in his bedroom was onto something

 

[bignosesmallchin]

Does it say which workouts to do in those five mins

 

[Gonthar]

Does it say which workouts to do in those five mins

Something that works all muscles at the same time.

 

[bignosesmallchin]

Something that works all muscles at the same time.

Ur never gonna get big arms from cycling

 

[Gonthar]

Ur never gonna get big arms from cycling

You can increase the difficulty on most hand cycling machines...

 

[Danish_Retard]

Really just doing pushups, pull ups and dips thrice a week is all it takes to not look disgustingly flabby at a low bf%

You can buy some rings for 20€ and do it in 20 minutes. There is literally no excuse not to do the bare minimum of exercise.