you can literally eat goyslop and be lean

[cromagnon]

just do your cardio weight lift and STAY UNDER A DEFICIT

i usually just eat the meals chatgpt tells me to make but its not bad like if u want mcdonalds or something just make sure u dont break ur deficit

@ey88 @Iooksmax @Reciprocated @wishIwasSalludon

 

[Saint Casanova]

Wrong

 

[cromagnon]

Wrong

how nigga its calories in calories out

 

[Deleted member 102239]

I thought you were enlightened bro.

Clearly not.

 

[cromagnon]

I thought you were enlightened bro.

Clearly not.

i do cardio weight lift and sports to destroy my body

 

[White_Bwoi]

Water, but it's easier to don't fucking overeat when eating actual food not sodium maxxed slop

 

[Reciprocated]

how nigga its calories in calories out

He's a raging retard

+

Yeah, I lost weight while eating only fast food for 2-3 months ( not an exaggeration lmao I've made a thread on this before )

 

[cromagnon]

He's a raging retard

+

Yeah, I lost weight while eating only fast food for 2-3 months ( not an exaggeration lmao I've made a thread on this before )

You can keep building muscle while doing it too because most of the meals have adequate protein