You can tell someone’s iq by their gym training

estrogen consumer

estrogen consumer

Iron
Joined
Mar 8, 2026
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Like theirs no way niggas still think tom platz leg day is optimal

You do not need to do 8 sets of 20 reps on the only leg extension machine
 
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  • JFL
Reactions: Joeseminate and cursed4channer
No shit nga:feelshah:
 
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  • JFL
Reactions: Lamskiiii, cursed4channer, estrogen consumer and 1 other person
platz still mogs you to death
 
  • JFL
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Reactions: Throw_Away, cursed4channer and estrogen consumer
is my build optimal?

1778435707418
 
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Reactions: estrogen consumer
I just hit whatever i feel like

Never legs
 
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Reactions: Lamskiiii, cursed4channer and Joeseminate
taken to mild discomfort
 
  • JFL
Reactions: estrogen consumer

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