![Esteban1997](/data/avatars/l/0/717.jpg?1720371199)
Esteban1997
broken beyond repair
- Joined
- Dec 26, 2018
- Posts
- 14,753
- Reputation
- 10,469
You just cant
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Bad GeneticsHow come I am then
Strength IS mostly based on your geneticsHow come I am then
Yea BP IS one accurate way to measure strengthi can lift 1.7x my weight on bench press am i strong ?
what counts as strongYea BP IS one accurate way to measure strength
yeah but what numbersBP
Ohp
Deadlift
Squats
I'm RamirezYou just cant
Check this site outyeah but what numbers
bw x 2.08 = elitewhat counts as strong
to become elite i need to bench 3 platesbw x 2.08 = elite
bw x 2.32 = world class
Whats considered elite? 170kg?bw x 2.08 = elite
bw x 2.32 = world class
depends on bodyweightWhats considered elite? 170kg?