"you can't out train a bad diet"

[kranerman23123]

Lazy fatasses say this who are too big of pussies to do cardio. Seriously I don't understand how this is such a popular sentiment. If you do 2 hours of exercise a day at a fucking super low intensity you're burning atleast an extra 1000 calories a day, shit you can walk for 2 hours and burn that. That's an extremely significant amount, if you have a shitty diet and start walking for 2 hours a day chances are you can keep your same exact diet and you will be in a deficit. And if you are doing high intensity exercises or walking at an 8% incline you're going to burn upwards of 2000 calories from a 2 hour workout. I'm sorry but unless you are eating pure fast food you are not going to eat 4000 calories a day casually. Especially if you have a lean diet, you're going to eat 40 cups of Greek yogurt a day? I fucking doubt it. Instead of stressing over calorie counting and starving it's so fucking easy to just sneak in an hr or two of cardio a day. I don't know where this bullshit sentiment came from, probably fatasses with a high heart rate

 

[MANLETprettyBOY]

 

[Node]

Nigga thought I was gonna read

 

[VampyrMaxx]

u never fail to have the worst takes on the forum.

daily dose of internet retardation.

 

[kranerman23123]

u never fail to have the worst takes on the forum.

daily dose of internet retardation.

Literal Roblox pfp+ joined in 2024 and bought VIP+ you're skinnyfat post body

 

[SilvioMoltisantiDan]

DNR + LOW IQ

 

[VampyrMaxx]

Literal Roblox pfp+ joined in 2024 and bought VIP+ you're skinnyfat post body

its ninjago...

who cares when I joined, you joined 2022 and your posts are still shit.

Pls do us a favor and fuck off the forum

 

[ihatereddit]

if you eat greasy shit and sweets u can easily consume like 6k calories in a day

 

[Swarthy Knight]

True. I drop weight so easily when I'm not on my Jooish Antidepressants, despite eating McDonald's basically everyday . Even without exercise, I just casually pace around the living room or the park for hours. I burn calories without even trying/noticing

I think that advice is more applicable for foids, since they have a much lower daily calorie limit than we generally do

 

[kranerman23123]

if you eat greasy shit and sweets u can easily consume like 6k calories in a day

Normal people can't do this

 

[kranerman23123]

DNR + LOW IQ

You have bad grades

 

[kranerman23123]

its ninjago...

who cares when I joined, you joined 2022 and your posts are still shit.

Pls do us a favor and fuck off the forum

View attachment 4230175

Post body

 

[VampyrMaxx]

Post body

ill tag when transformation is finished.

 

[SilvioMoltisantiDan]

You have bad grades

fucking retarded thinking that grades=IQ.

 

[kranerman23123]

fucking retarded thinking that grades=IQ.

Greycel teen with bad grades confirmed

 

[SilvioMoltisantiDan]

Greycel teen with bad grades confirmed

kys nigga

 

[kazama]

Carbohydrates r more important when it comes to training performance
So. Fast food >>> any low carb diet
More mur, better intensity in training, etc.

 

[lonelycurry]

.

 

[kranerman23123]

Okay then go eat your fucking goyslop nigga. Grown ass man needs permission from incels to enjoy his slop.

It's not about eating goyslop it's about not having to count calories like a woman

 

[Paravan]

it'll take a couple weeks minimum to really notice any weight loss from just walking though, don't get discouraged if the scale isn't moving fast at first

 

[optimisticzoomer]

I often eat 4000 calories in a day, not fast food

 

[Luquier]

Lowkey true

 

[ILikeNihari123]

Lazy fatasses say this who are too big of pussies to do cardio. Seriously I don't understand how this is such a popular sentiment. If you do 2 hours of exercise a day at a fucking super low intensity you're burning atleast an extra 1000 calories a day, shit you can walk for 2 hours and burn that. That's an extremely significant amount, if you have a shitty diet and start walking for 2 hours a day chances are you can keep your same exact diet and you will be in a deficit. And if you are doing high intensity exercises or walking at an 8% incline you're going to burn upwards of 2000 calories from a 2 hour workout. I'm sorry but unless you are eating pure fast food you are not going to eat 4000 calories a day casually. Especially if you have a lean diet, you're going to eat 40 cups of Greek yogurt a day? I fucking doubt it. Instead of stressing over calorie counting and starving it's so fucking easy to just sneak in an hr or two of cardio a day. I don't know where this bullshit sentiment came from, probably fatasses with a high heart rate

This guy is living proof that you can out train a bad diet

 

[Outlander]

Fuck cardio lol. Just torture without any looks benefits like extra muscle. Simply diet if you wanna lose weight

 

[kranerman23123]

Fuck cardio lol. Just torture without any looks benefits like extra muscle. Simply diet if you wanna lose weight

"Torture" based off that I know for a fact you're skinnyfat. Post body or don't give fitness advice

 

[kranerman23123]

it'll take a couple weeks minimum to really notice any weight loss from just walking though, don't get discouraged if the scale isn't moving fast at first

1000 calories a day is more significant than most people's deficit on here

 

[kranerman23123]

Do you see what I mean. The niggas on here are such fatass lazy skinny fat basement rotter teen larpers. Calling an hour of fucking walking "torture" nigga you will always be ugly being a sedentary dweeb

 

[Outlander]

"Torture" based off that I know for a fact you're skinnyfat. Post body or don't give fitness advice

Lifting weights isn’t torture like cardio is. I have absolutely no problem with weight training and can do 7 pull ups in a row at my current weight of 170 pounds. Cardio has absolutely no practical benefits so I refuse to torture myself that way for no visible gains

 

[Outlander]

"Torture" based off that I know for a fact you're skinnyfat. Post body or don't give fitness advice

Another thing lots don’t realize is running will destroy your joints overtime. Lifting weights won’t if you don’t overtrain or ego lift. Almost any runner I knew had consistent knee pain and many older ones needed knee replacements. I’d rather have my natural joints last longer than I last. I get all the cardio I need from physical tasks like land maintenance work and other physical tasks along with walking

 

[kranerman23123]

Another thing lots don’t realize is running will destroy your joints overtime. Lifting weights won’t if you don’t overtrain or ego lift. Almost any runner I knew had consistent knee pain and many older ones needed knee replacements. I’d rather have my natural joints last longer than I last. I get all the cardio I need from physical tasks like land maintenance work and other physical tasks along with walking

It won't destroy your joints unless you have bad form, and if you really are worried about that you can do elyptical or bike lmfao. Not to mention I never even said running, I said fucking walking. You saw me recommend to walk for two hours and your first thought was "that's torture" this is lazy cope

 

[kranerman23123]

Lifting weights isn’t torture like cardio is. I have absolutely no problem with weight training and can do 7 pull ups in a row at my current weight of 170 pounds. Cardio has absolutely no practical benefits so I refuse to torture myself that way for no visible gains

Yes that's because it's a low intensity exercise and you have extremely bad conditioning and probably a really high resting heart rate. You're also not lifting until failure. If you are actually causing hypertrophy the DOMs are way worse torture than doing cardio.

 

[Outlander]

It won't destroy your joints unless you have bad form, and if you really are worried about that you can do elyptical or bike lmfao. Not to mention I never even said running, I said fucking walking. You saw me recommend to walk for two hours and your first thought was "that's torture" this is lazy cope

I already do occasional cycling for around 5-10 miles in a go but I don’t treat it like exercise I just go to enjoy the bike ride and go how fast I feel like going. I absolutely despise cardio like running and will not do that shit. Anytime someone says “cardio” I assume they mean the grueling kind where you’re pushing yourself to the limit and are out of breath and muscles burning the entire time. Walks aren’t cardio to me, it’s just a normal activity, and I get plenty of walking from land maintenance and other activities I do. I maintain yards for a few family members and cut the grass with a push mower and then trim with a weed whacker after so it’s not like I’m a vegetable kek. Just don’t like hard grueling cardio

 

[Outlander]

Yes that's because it's a low intensity exercise and you have extremely bad conditioning and probably a really high resting heart rate. You're also not lifting until failure. If you are actually causing hypertrophy the DOMs are way worse torture than doing cardio.

I absolutely am lifting to failure. Lifting to failure isn’t anywhere close to as grueling as running lmao. I was 135 pounds when I started gym 3+ years ago and am 165-170 now and look a lot better at least in terms of body

 

[kranerman23123]

I already do occasional cycling for around 5-10 miles in a go but I don’t treat it like exercise I just go to enjoy the bike ride and go how fast I feel like going. I absolutely despise cardio like running and will not do that shit. Anytime someone says “cardio” I assume they mean the grueling kind where you’re pushing yourself to the limit and are out of breath and muscles burning the entire time. Walks aren’t cardio to me, it’s just a normal activity, and I get plenty of walking from land maintenance and other activities I do. I maintain yards for a few family members and cut the grass with a push mower and then trim with a weed whacker after so it’s not like I’m a vegetable kek. Just don’t like hard grueling cardio

The key to cardio is finding things that don't feel like an exercise or a chore, like biking, training BJJ/MMA, walking while watching a show at an incline, whatever it is that gets your heart rate up that doesn't feel like a chore. I personally enjoy running. That being said if it feels like torture it's because you have bad conditioning. A normal functioning human gets an adrenaline rush from an intense cardio exercise. And yes there are absolutely plenty of benefits, I could link you a million studies but you should just ask your doctor. There are countless benefits to intense cardio (160+ bpm heart rate). What's actually bad for you is being sedentary and having a high heart rate. Just do your damn cardio

 

[kranerman23123]

I absolutely am lifting to failure. Lifting to failure isn’t anywhere close to as grueling as running lmao. I was 135 pounds when I started gym 3+ years ago and am 165-170 now and look a lot better at least in terms of body

No you aren't if you think this. True DOMs are absolutely terrible. Running is literally not that bad you are just a teen. I have been there I used to hate doing the mile in school and running for a few seconds used to be awful but it really doesn't take much conditioning to get past that. That's called being out of shape.

 

[Outlander]

The key to cardio is finding things that don't feel like an exercise or a chore, like biking, training BJJ/MMA, walking while watching a show at an incline, whatever it is that gets your heart rate up that doesn't feel like a chore. I personally enjoy running. That being said if it feels like torture it's because you have bad conditioning. A normal functioning human gets an adrenaline rush from an intense cardio exercise. And yes there are absolutely plenty of benefits, I could link you a million studies but you should just ask your doctor. There are countless benefits to intense cardio (160+ bpm heart rate). What's actually bad for you is being sedentary and having a high heart rate. Just do your damn cardio

Biking and walking are fine to me and I like them, but I don’t really think of it as exercise since it’s something I actually do for fun. I only consider things exercise if you’re pushing yourself on purpose and doing it for the sole purpose of increasing fitness. I ain’t sedentary just have zero interest in doing any extreme cardio. I have a super fast metabolism and gaining weight takes a lot of effort, so excessive cardio will make me lose weight and lose muscle gains. Currently eating 3,500 calories a day. Took me 3+ years of consistent eating to bulk from 135 to 165-170 which is the range my weight stays at now

 

[SoundnVision]

Run 7 k everyday and you get away with being able to eat a lot of food

 

[Outlander]

No you aren't if you think this. True DOMs are absolutely terrible. Running is literally not that bad you are just a teen. I have been there I used to hate doing the mile in school and running for a few seconds used to be awful but it really doesn't take much conditioning to get past that. That's called being out of shape.

Buddy I’m in my early 20s, not a teen. I used to do more cardio as a teen and I was a skinny twig with no decent muscle mass because all I did was cardio and no weight training

 

[kranerman23123]

Buddy I’m in my early 20s, not a teen. I used to do more cardio as a teen and I was a skinny twig with no decent muscle mass because all I did was cardio and no weight training

So your argument is that doing cardio makes you lose too much weight? If you were 130 as a teen than you probably never had a problem with overeating... I don't see your point. Yes obviously if you're lean trying to bulk you don't want to spam cardio. That being said you trying to claim that it has "no benefit whatsoever" is blatantly wrong. Getting your heart rate up pretty much affects every single health marker

 

[LTNUser]

Your attention span might be fucked gang

 

[MANLETprettyBOY]

Your attention span might be fucked gang

Let’s go to sleep

 

[Outlander]

So your argument is that doing cardio makes you lose too much weight? If you were 130 as a teen than you probably never had a problem with overeating...

I was never fat at a single point in my life. Only too skinny at times and after experiencing being skinny, you never fucking wanna go back. You just have so much more security in yourself and everything being a bigger weight (not fat, just with more muscle)

I don't see your point. Yes obviously if you're lean trying to bulk you don't want to spam cardio. That being said you trying to claim that it has "no benefit whatsoever" is blatantly wrong. Getting your heart rate up pretty much affects every single health marker

Sure cardio will make you more fit in that regard. But for me spamming cardio isn’t gonna have much of a practical benefit to my life. Weights/ calisthenics makes me bigger and stronger, so I definitely think it’s worth it. It’s not like I’m a competitive sports player where I need to be ridiculously good with cardio, and since I also am not a couch potato and easily can ride my bike long distances, walk some of the local trails for miles on hilly terrain, and do quite a bit of physical work, there just really isn’t gonna be much health benefits to tons of other cardio. This stuff is plenty to be fit enough for good health

 

[kranerman23123]

I was never fat at a single point in my life. Only too skinny at times and after experiencing being skinny, you never fucking wanna go back. You just have so much more security in yourself and everything being a bigger weight (not fat, just with more muscle)

Sure cardio will make you more fit in that regard. But for me spamming cardio isn’t gonna have much of a practical benefit to my life. Weights/ calisthenics makes me bigger and stronger, so I definitely think it’s worth it. It’s not like I’m a competitive sports player where I need to be ridiculously good with cardio, and since I also am not a couch potato and easily can ride my bike long distances, walk some of the local trails for miles on hilly terrain, and do quite a bit of physical work, there just really isn’t gonna be much health benefits to tons of other cardio. This stuff is plenty to be fit enough for good health

Doing 15-30 minutes of cardio a few times a week will significantly impact your health and longevity but yet you don't need to do 2 hours since you aren't trying to lose weight

 

[Outlander]

Doing 15-30 minutes of cardio a few times a week will significantly impact your health and longevity but yet you don't need to do 2 hours since you aren't trying to lose weight

I easily get 16-30 minutes of cardio a week just from the physical tasks I do plus my hobbies. Just not interested in more than that

 

[kranerman23123]

I easily get 16-30 minutes of cardio a week just from the physical tasks I do plus my hobbies. Just not interested in more than that

You're not losing weight so you don't need more and you're also not the person this post is targeted to.... TF

 

[DrunkenSailor]