You do NOT care about ascension. You just want to COMPLAIN (Alexander Technique Redux)

[fuckinhellwtf]

also, order falim gum or a hard gum of your choice and chew an hour a day.

you got any good hard chewing threads? or is it just as simple as chewing

 

[///FORTY6IX]

Chewing while also standing in a lengthened state. Hard to guide that tho. Just look at beautiful people and notice how their ribcages look.

you got any good hard chewing threads? or is it just as simple as chewing

 

[Versitor]

Chewing while also standing in a lengthened state. Hard to guide that tho. Just look at beautiful people and notice how their ribcages look.

I see what you're talking about here, Sean kind of has a wide ribcage so does that cause a wide face?

 

[///FORTY6IX]

I see what you're talking about here, Sean kind of has a wide ribcage so does that cause a wide face?

Every part of his ribcage, abdomen, pelvis, has a corresponding connection on his face.

 

[calcified]

How do you think i should fix my anterior pelvic tilt (its pretty severe)

 

[Looshmaxxed]

Shit thread. Zero practical value

 

[mtn_dude_193]

what do you think about chin tucks to strenghten the scm muscles i think thats why chin tucks work for a lot pf people at the first place

 

[Looshmaxxed]

What’s the difference between your method and the posture shown in the video?