Mr. President
Just do it brah
- Joined
- May 26, 2023
- Posts
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If this is how your bicep looks imma give you a tip
I want you to do this pose
then flex your bicep and you will feel a new head mainly the brachialis and short head, without these muscle the long head makes the bicep incomplete and people assume that the untrained brachialis is the tendon. This helped me with my biceps quite a bit growing them about .5 inches in about a month and making it look much fuller
