YOU DONT HAVE TO QUIT SUGAR FOR CLEAR SKIN

[turkcelfatcel]

Gut isnt the main driver of acne
99% of your acne is hygenic and hormonal
As long as you use retinoid creams or isotretionin you wont need to change your diet

So dont listen to the retards here and enjoy your sugar

 

[Deleted member 280441]

Gut isnt the main driver of acne
99% of your acne is hygenic and hormonal
As long as you use retinoid creams or isotretionin you wont need to change your diet

So dont listen to the retards here and enjoy your sugar

How do you combine primal and sugarmaxxing??

 

[turkcelfatcel]

No more fearmongering sugar.

Sugars the future of looksmaxxing , its a very fast digesting carb source

Very important if you struggle with energy and hunger control

Especially as a gymcel fast absorbing carbs are VERY importanr

@Fridx

 

[turkcelfatcel]

How do you combine primal and sugarmaxxing??

I eat raw sugar and drink raw milk

 

[Sett]

Mfs be typing shit just to feel good about themselves eating goyslop

 

[StyIix]

How do you combine primal and sugarmaxxing??

Put sugar or raw money on steak

 

[Deleted member 280441]

I eat raw sugar and drink raw milk

How much sugar is in raw blood?

 

[Fridx]

No more fearmongering sugar.

the future of looksmaxxing , its a very fast digesting carb source

Water
Sugar is law

 

[turkcelfatcel]

Mfs be just be typing shit just to feel good about themselves eating goyslop

1. Sugar does not directly cause acne
Sugar does not magically create pimples on its own.
Acne happens when four things line up:
Excess sebum (oil)
Abnormal skin cell turnover (pores clog)
C. acnes bacteria
Inflammation
Sugar mainly affects acne indirectly, by:
Raising insulin
Increasing IGF-1
Slightly increasing sebum production in some people
That’s it.
It does not override strong medical treatments.
Many people eat high sugar and have:
Zero acne
Or acne controlled with treatment
If sugar alone caused acne, most teenagers would have severe acne. They don’t.
2. Retinoids directly attack acne at the root
Topical retinoids (adapalene, tretinoin, tazarotene) work upstream of diet.
They:
Normalize skin cell turnover
Prevent clogged pores before they form
Reduce micro-comedones (the invisible acne starters)
Reduce inflammation over time
This means:
Even if sugar slightly increases oil, retinoids stop that oil from getting trapped
That’s why dermatologists consider retinoids non-negotiable for long-term clear skin.
Plenty of people:
Eat sugar
Use retinoids
Have clear skin year-round
3. Accutane (isotretinoin) overrides diet almost completely
Accutane is in a different league.
It:
Shrinks sebaceous glands by ~70–90%
Permanently reduces oil output
Makes pores physically unable to clog the same way
Reduces acne bacteria dramatically
Resets inflammatory signaling
Once oil production is suppressed:
Diet has far less influence
That’s why people on Accutane can:
Eat sugar
Eat dairy
Eat junk food …and still have glass skin.
Dermatologists do not require a sugar-free diet for Accutane to work — because it doesn’t need one.
4. Genetics > diet (this is huge)
Your genetics determine:
How sensitive your skin is to insulin/IGF-1
How much oil your sebaceous glands produce
How reactive your inflammation is
Two people can eat the same high-sugar diet:
One gets acne
One stays clear
Treatment can override genetic weaknesses.
5. Why diet advice is often overstated
Diet advice is popular because:
It’s easy to say
It sounds “natural”
It gives people a sense of control
But clinically:
Diet tweaks = small to moderate effect
Retinoids/Accutane = large, decisive effect
That’s why dermatology guidelines prioritize:
Retinoids
Benzoyl peroxide (sometimes)
Antibiotics (short term)
Isotretinoin (when needed)
Diet is supportive, not foundational.

 

[Fridx]

Mfs be just be typing shit just to feel good about themselves eating goyslop

Mirin profile sett main

 

[Sett]

Mirin profile sett main

< 3

 

[Scandicel]

Gut isnt the main driver of acne
99% of your acne is hygenic and hormonal
As long as you use retinoid creams or isotretionin you wont need to change your diet

So dont listen to the retards here and enjoy your sugar

i don't brush my teeth or shower, i just schmear my face with smegma for clear skin

 

[turkcelfatcel]

i don't brush my teeth or shower, i just schmear my face with smegma for clear skin

Good keep going

 

[dushmeryo]

Gut isnt the main driver of acne
99% of your acne is hygenic and hormonal
As long as you use retinoid creams or isotretionin you wont need to change your diet

So dont listen to the retards here and enjoy your sugar

so consume shitty seed oil foods

then apply synthetic products on your skin ..

 

[turkcelfatcel]

so consume shitty seed oil foods

then apply synthetic products on your skin ..

yes

 

[noclassestoday]

Gut isnt the main driver of acne
99% of your acne is hygenic and hormonal
As long as you use retinoid creams or isotretionin you wont need to change your diet

So dont listen to the retards here and enjoy your sugar

I stopped drinking milk and my acne is gone

Other diaries are alr, it depends heavily on your diet, but ppl will still ignore everything and use cope cleansers

 

[DR. NICKGA]

I stopped drinking milk and my acne is gone

Other diaries are alr, it depends heavily on your diet, but ppl will still ignore everything and use cope cleansers

Milk, food with lactose gives me acne too