you dont need a diet to lose weight fast

[gigaslayerfrombr]

your body can get its fuel using ONLY your bodyfat, yet you still need to take a multvitamin or smthg to prevent organ failure, if you have been fasting for too long

 

[fattofat]

This is true to an extent, but you're not going to hit all your macros with a multivitamin and you'll still need to hit your protein to maintain or gain muscle

 

[negative]

I don't like starving

 

[akumaytt]

Broski just do cardio, and 500 calories deficit