
cromagnon
NPC
- Joined
- May 3, 2024
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0.8lb per bodyweight is the best, anything over that is overkill and pointless
eat wtv goyslop you want, and just have some whey protein powder at the end of the day or do it at the beginning so u get ur protein
@ey88 @chudlite @Iooksmax @wishIwasSalludon
eat wtv goyslop you want, and just have some whey protein powder at the end of the day or do it at the beginning so u get ur protein
@ey88 @chudlite @Iooksmax @wishIwasSalludon