you dont need extreme amounts of protein even if cutting

[Deleted member 72069]

0.8lb per bodyweight is the best, anything over that is overkill and pointless

eat wtv goyslop you want, and just have some whey protein powder at the end of the day or do it at the beginning so u get ur protein

@ey88 @chudlite @Iooksmax @wishIwasSalludon

 

[bbz]

This is false and you are a retard

 

[Deleted member 72069]

This is false and you are a retard

explain how it's false

 

[Part-Time Chad]

Even 0.8 per lb. of body weight is a tremendous amount of protein. You basically have almost no room for carbs or fat calories.

 

[bbz]

explain how it's false

Wait no you’re right I read your post wrong

 

[looks>books]

Can you explain why?

You are the only one whos said this

 

[AstroSky]

0.8lb per bodyweight is the best, anything over that is overkill and pointless

eat wtv goyslop you want, and just have some whey protein powder at the end of the day or do it at the beginning so u get ur protein

@ey88 @chudlite @Iooksmax @wishIwasSalludon

You do and if you ever tried cutting you will know this is fucking dumb. This is how you lose muscle and get lean.

Nattys need to do this especially!

 

[thereallegend]

Raw protein is always important for detoxification

 

[Deleted member 80562]

This is false and you are a retard

its not youre a retard

 

[Deleted member 73697]

for muscle it’s not necessary but for health it is, people whos diets are mostly protein have better aging and so many other things, carbs should be minimal

 

[Deleted member 72469]

This is false and you are a retard

His Jewish don't trust anything he says

 

[Deleted member 114545]

It's easier to eat less if you eat high protein foods though

 

[Deleted member 72069]

Can you explain why?

You are the only one whos said this

You do and if you ever tried cutting you will know this is fucking dumb. This is how you lose muscle and get lean.

Nattys need to do this especially!

The myth of 1 g/lb: Optimal protein intake for bodybuilders

Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so...

mennohenselmans.com

this has multiple studies cited btw

 

[Deleted member 72069]

It's easier to eat less if you eat high protein foods though

i want goyslop

 

[Saint Casanova]

You do and if you ever tried cutting you will know this is fucking dumb. This is how you lose muscle and get lean.

Nattys need to do this especially!

Cutting naturally is so shit