You dont need lifting weights

[Deleted member 86877]

But that doesnt mean ur jus have to be a lazy ass cunt like goatis nigga ohhh jus chill bru
.
You need to move , swim shi jus dont be sedentary

 

[Someguy XD]

But that doesnt mean ur jus have to be a lazy ass cunt like goatis nigga ohhh jus chill bru
.
You need to move , swim shi jus dont be sedentary

I’m 6ft2 barefoot and weigh just 67kg im convinced if i get up to 90 or 80kg I’d have a lot more smv

 

[Deleted member 45794]

Being sedentary is good?

I stay really lean whilst having perfect bloods with this supposed lifestlye that is supposed to be "healthy"

Hot take : Taking care of your body actually consists of avoiding the most damage as possible.

 

[Bl0odKn1ght]

I’m 6ft2 barefoot and weigh just 67kg im convinced if i get up to 90 or 80kg I’d have a lot more smv

It will not.

I did just that and when i reached around 80 and looked at my bloated face, i starved back to 70

 

[Someguy XD]

It will not.

I did just that and when i reached around 80 and looked at my bloated face, i starved back to 70

just eat 200 cals above maintenance and u wont bloat bulking hard is cope and you just become fat

 

[Someguy XD]

Being sedentary is good?

I stay really lean whilst having perfect bloods with this supposed lifestlye that is supposed to be "healthy"

Hot take : Taking care of your body actually consists of avoiding the most damage as possible.

I’m not judging cause I was watching gotis and agree with some of his takes but is there any evidence for all the things he says I swear his iq was so low he couldn’t work in Germany or smthing?

 

[Deleted member 86877]

Being sedentary is good?

I stay really lean whilst having perfect bloods with this supposed lifestlye that is supposed to be "healthy"

Hot take : Taking care of your body actually consists of avoiding the most damage as possible.

No its not good maybe u can stay lean but if u are sedentary when u will be 40 ull have the movility of a grandpa

 

[Deleted member 45794]

I swear his iq was so low he couldn’t work in Germany or smthing?

He chooses not to work but he has worked before

I’m not judging cause I was watching gotis and agree with some of his takes but is there any evidence for all the things he says

Anecdotal + evidence cuz big nutrition companies fund studies. Hence why you see a new vegetable "super food" everyday but not much studies on raw meat, high meat, carnivore lifestyle etc

 

[Deleted member 45794]

No its not good maybe u can stay lean but if u are sedentary when u will be 40 ull have the movility of a grandpa

I have physical activity once in a while, but it's not a part of my routine nor is it stressful

 

[GreekGenes]

no.

lifting weights has been shown to have similar benefits to cardiovascular health as literal cardio.

also it simply makes you stronger as well, which cardio doesnt.

Having said that, a good body complements a good face and is an essential part of MOGGING.