You don’t need meat to build muscles

[krylx]

Is he larping

 

[thereallegend]

Protein is correlated with growth hormone and insulin like growth factor

 

[Orc]

he looks like shit that's the only thing I needed to know.

 

[Deleted member 52057]

chad chugs galons of canola oil and wins mr Olimpia

 

[orangomango2003]

Study: High-protein, low-carb diets may decrease men’s testosterone

The average decrease was around 37%, researchers said

ny1.com

(https://pubmed.ncbi.nlm.nih.gov/35254136/)

a diet needs to be balanced. red meat, nuts, chicken, brown rice, soybeans, and seeds are all good ways to consume protein. you shouldn't consume more protein than necessary.