You don't need more than 1.6g of protein per kg in a day

[averagenormie]

Protein "requirements" beyond the RDA: implications for optimizing health - PubMed

Substantial evidence supports the increased consumption of high-quality protein to achieve optimal health outcomes. A growing body of research indicates that protein intakes well above the current Recommended Dietary Allowance help to promote healthy aging, appetite regulation, weight...

pubmed.ncbi.nlm.nih.gov

 

[William Anderson]

Even 1.6 is pushing it, you dont need any more protein than the bare minimum, tired of retards spamming eat high protein bro eat lean chicken breast

 

[Clqs]

Its 0.8g per kg

 

[butterworld]

Man up and eat 1 gram of protein per pound

 

[FutureER]

Too much protein makes your farts stinky

 

[averagenormie]

Even 1.6 is pushing it, you dont need any more protein than the bare minimum, tired of retards spamming eat high protein bro eat lean chicken breast

1.6 is peak for muscle mass if you're training

 

[averagenormie]

Too much protein makes your farts stinky

Real

 

[Aladin]

Even 1.6 is pushing it, you dont need any more protein than the bare minimum, tired of retards spamming eat high protein bro eat lean chicken breast

Chicken breast is too lean 80/20 ground beef is where it’s at.

 

[Sonneillon]

Who gives af just eat bitch

 

[William Anderson]

Chicken breast is too lean 80/20 ground beef is where it’s at.

Apparently 70-30 is a thing but never seen it, ive been buying 80-20 for years

 

[sub5outsider]

1 gram if your bulking 2 grams if your cutting

 

[borntokill]

 

[Deleted member 131140]

If you eat less than 1.5g/kg you are officially titled a citizen of faggotland

 

[goyimslayer]

Its 0.8g per kg

No, that’s the minimum for maintenance. If you want to gymcel you should be eating 1.6-2g of protein per kg of bodyweight.

 

[SwissArms]

protein is a meme when I get more carbs I look fuller am stronger