You don’t need more than 1.6g protein per kg a day to build muscles

[Deleted member 133415]

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PMC

We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass and strength. A systematic search of Medline, Embase, CINAHL ...

pmc.ncbi.nlm.nih.gov

^^^^^

Meta analysis

@chadisbeingmade @SlayerJonas @imontheloose

 

[Aspire To Something]

Who cares, more will always be worth it.

 

[Deleted member 133415]

Who cares, more is always the goal.

It plateaus after 1.6 retard even if you ate more it won’t make a difference

 

[SlayerJonas]

ye that's for natties. should look different on steroids

 

[Aspire To Something]

It plateaus after 1.6 retard even if you ate more it won’t make a difference

It plateaus after 1.6 retard even if you ate more it won’t make a difference

Sorry for disregarding so quickly Ill read later. I didn't realize it was so detailed

 

[Deleted member 106862]

i always thought 1 gram per lbs seemed a little ridiculous

 

[optimisticzoomer]

Protein is a complete meme
20 grams or so should suffice for strength
Humans are not meant to be swole

 

[Deleted member 133415]

Protein is a complete meme
20 grams or so should suffice for strength
Humans are not meant to be swole

You don’t grow that much as a natty anyways if you’re lean with average genetics

 

[optimisticzoomer]

You don’t grow that much as a natty anyways if you’re lean with average genetics

Humans are capable of thriving on fruits and some seeds, insects etc
Just like chimpanzees

 

[Deleted member 133415]

Humans are capable of thriving on fruits and some seeds, insects etc
Just like chimpanzees

Whatever works for you bud