You guys Bonemaxxing?

[Tiddlywink]

As any wristcel (t. 6.5" wrists) or skullcel knows, bone density is incredibly important for having well defined musculature and overall perceived health and thus attractiveness.

I'm curious what you guys are doing to increase your bone density or if you have any insight into this. I just recently watched a talk on the Bulletproof podcast about this subject and I'll be looking more into it and coming up with a bonemaxxing routine.

 

[Vishnuk]

As any wristcel (t. 6.5" wrists) or skullcel knows, bone density is incredibly important for having well defined musculature and overall perceived health and thus attractiveness.
View attachment 51289
I'm curious what you guys are doing to increase your bone density or if you have any insight into this. I just recently watched a talk on the Bulletproof podcast about this subject and I'll be looking more into it and coming up with a bonemaxxing routine.

Is there really a way to change your frame? I think the most you could do to it is target that one muscle group to make your bideltoid a little wider.
Frame does make an impact, but most people have decent frame. You see more people having success at the gm then people getting wierd ass bodies from it because their frame is shit.
Only "bonemsxxing" anyone is doing here is heightmaxxing or mewing (which is cope if your maxila is normal lol)

 

[Fat cunt]

As any wristcel (t. 6.5" wrists) or skullcel knows, bone density is incredibly important for having well defined musculature and overall perceived health and thus attractiveness.
View attachment 51289
I'm curious what you guys are doing to increase your bone density or if you have any insight into this. I just recently watched a talk on the Bulletproof podcast about this subject and I'll be looking more into it and coming up with a bonemaxxing routine.

Only way to increase bones that we now know of is. Vitamin k2. Hgh. Testosterone. Boron. Exercise. Increasing frame= swim calcium+magnesium+vit c combined and vitamin d everything else is cope

 

[Vishnuk]

Only way to increase bones that we now know of is. Vitamin k2. Hgh. Testosterone. Boron. Exercise. Increasing frame= swim calcium+magnesium+vit c combined and vitamin d everything else is cope

Nigard where did you get the idea that swimming makes your frame bigger? Because swimmers have bigger frames? Seems pretty cope to me.

 

[KrissKross]

Nigard where did you get the idea that swimming makes your frame bigger? Because swimmers have bigger frames? Seems pretty cope to me.

In the days before the cucks crucified him, Lord Nibwa wrote of it in his time here on earth.

 

[Vishnuk]

In the days before the cucks crucified him, Lord Nibwa wrote of it in his time here on earth.

I thought Nibba still posts what are you on

 

[KrissKross]

I thought Nibba still posts what are you on

He was banned you stupid inbred curry. Stay up to date you utter fool

 

[Vishnuk]

He was banned you stupid inbred curry. Stay up to date you utter fool

Shut the fuck up nigger I don't visit this site everyday like the rest of you no lifes JFL

 

[Fat cunt]

Shut the fuck up nigger I don't visit this site everyday like the rest of you no lifes JFL

In the days before the cucks crucified him, Lord Nibwa wrote of it in his time here on earth.

From self experience. Its still a new theory tho so take it with a grain of salt. still wouldnt hurt to try it??‍

 

[Vishnuk]

From self experience. Its still a new theory tho so take it with a grain of salt. still wouldn't hurt to try it??‍

Quoted the wrong post? I've been swimming for all my life and my frame is still average (Which is pretty good for a curry ngl ngl)

 

[Deleted member 1089]

Roping

 

[Alexanderr]

Never heard of it.

 

[Tiddlywink]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465797/