You guys say 3.5 hours is excessive

[Bojack]

Yet I’m still not losing weight. I need to pack on more hours of workouts n shut man !

 

[ihatereddit]

I got a mini exercise bike thing and I walk 15k steps daily

 

[Bojack]

I got a mini exercise bike thing and I walk 15k steps daily

Nice bro I just did 6.4 miles yesterday around my block. Dunno how many steps that equates too.

 

[User28823]

diet is 90%

why not get on ozempic

 

[Bojack]

diet is 90%

why not get on ozempic

Sheit neeguh I will try it

 

[alien]

The easiest way to lose weight is to eat less calories. Not exercise.

Eat ((Your bodyweight in lbs) * 15) - 500 calories per day and you should lose about 1lb/week.

I do recommend hitting the gym as well.

 

[Salted_Salty]

Yet I’m still not losing weight. I need to pack on more hours of workouts n shut man !

Is it not calorie in vs calorie out, like eat more calorie sparse food

 

[Bojack]

The easiest way to lose weight is to eat less calories. Not exercise.

Eat ((Your bodyweight in lbs) * 15) - 500 calories per day and you should lose about 1lb/week.

I do recommend hitting the gym as well.

Clope my 8 hour a day training routine will save me

 

[Bojack]

Is it not calorie in vs calorie out, like eat more calorie sparse food

That helps but it’s also about training like a true saiyan warrior