it s over bro, even if u leanmax u look like u dont have bones..sorry
exactly. I only have 28 teeth. these orthos must've amputated my teeth when i was younger
niggas were legit tryna say i was fat
Nigga I'm 6'4 220 lbs
Nigga you ARE fat
im 6"2 163 lbs
Do you lift? 6'4" 220 lbs is clinically overweight if you don't.
Are you 5'7 nigga?
He is the opposite of Lean
what teeth did they take out? premolars?
I work manual labor and i'm on low dose anavar. This weight is typical for professional football players.
exactly i'm thinking of getting a bone graft to simulate more teeth
anavar made me gain weight. i was 180 lbs before anavar
Oh so you're on roids. No wonder your body composition isn't as bad as I imagined it would be at 6'4" 220.
yup.
point to the pudge. i don't see any
You do have fat in the mid section. But you're on roids so if you go into a modest calorie deficit (-0.5% body weight per month. Eat 551 calories under your maintenance now) and lift (focus on the heavy compound lifts) you will retain a good deal of muscle mass while shedding body fat quickly. Female gaze is more so muscle mass rather than being lean so I wouldn't pay too much attention to the leanmaxxing autists on the forum. If you ever watch BBC porn, ever notice how many burly muscular fat black guys there are in the videos? Fucking slim white girls too. The skinny niggas run swag maxx/NT game. But the BBC/Tyrone archetype is muscular.
xhamster.com
I think the protruding midsection is from anterior pelvic tilt and hghYou do have fat in the mid section. But you're on roids so if you go into a modest calorie deficit (-0.5% body weight per month. Eat 551 calories under your maintenance now) and lift (focus on the heavy compound lifts) you will retain a good deal of muscle mass while shedding body fat quickly. Female gaze is more so muscle mass rather than being lean so I wouldn't pay too much attention to the leanmaxxing autists on the forum. If you ever watch BBC porn, ever notice how many burly muscular fat black guys there are in the videos? Fucking slim white girls too. The skinny niggas run swag maxx/NT game. But the BBC/Tyrone archetype is muscular.
Do those two black guys look lean to you?
No. Leanmaxxing is overrated.Sexy Blonde Destroyed By Two Bulls (Long Version)
Watch Sexy Blonde Destroyed by Two Bulls Long Version video on xHamster - the ultimate collection of free In English & Porn for Women porn tube movies!
i've been cutting carbs, sodium and sugar like mad. tryna figure out what else i could do.You do have fat in the mid section. But you're on roids so if you go into a modest calorie deficit (-0.5% body weight per month. Eat 551 calories under your maintenance now) and lift (focus on the heavy compound lifts) you will retain a good deal of muscle mass while shedding body fat quickly. Female gaze is more so muscle mass rather than being lean so I wouldn't pay too much attention to the leanmaxxing autists on the forum. If you ever watch BBC porn, ever notice how many burly muscular fat black guys there are in the videos? Fucking slim white girls too. The skinny niggas run swag maxx/NT game. But the BBC/Tyrone archetype is muscular.
Do those two black guys look lean to you?
No. Leanmaxxing is overrated.Sexy Blonde Destroyed By Two Bulls (Long Version)
Watch Sexy Blonde Destroyed by Two Bulls Long Version video on xHamster - the ultimate collection of free In English & Porn for Women porn tube movies!
was thinking of buying fiber supplement to deplete carb stores quickerYou do have fat in the mid section. But you're on roids so if you go into a modest calorie deficit (-0.5% body weight per month. Eat 551 calories under your maintenance now) and lift (focus on the heavy compound lifts) you will retain a good deal of muscle mass while shedding body fat quickly. Female gaze is more so muscle mass rather than being lean so I wouldn't pay too much attention to the leanmaxxing autists on the forum. If you ever watch BBC porn, ever notice how many burly muscular fat black guys there are in the videos? Fucking slim white girls too. The skinny niggas run swag maxx/NT game. But the BBC/Tyrone archetype is muscular.
Do those two black guys look lean to you?
No. Leanmaxxing is overrated.Sexy Blonde Destroyed By Two Bulls (Long Version)
Watch Sexy Blonde Destroyed by Two Bulls Long Version video on xHamster - the ultimate collection of free In English & Porn for Women porn tube movies!
this is not a leanmaxxed physique, but a skinny fat physique. looking like at least 15% bf. just make sure you don't gain any fat and get more muscle by working out 4 times a week minimum. in a few years you will look better.
if you guys say so.
How tf do u get laid when u look like this. Not hating just asking
Cutting carbs and sodium is just going to reduce water retention. If that doesn't do the trick then you just need to go into a calorie deficit. Don't worry too much about carbs. Low-carb is a meme. You mostly just need to pay attention to your protein intake, lift (focus on heavy compound lifts) and your calorie intake. You don't necessarily have to count calories though. You could just weigh yourself regularly to tell if you are losing weight or not. Day-to-day fluctuations in weight are inevitable and nothing to be alarmed about though when looking at the scale.
www.calculator.net
That's my bed head. Just rolled up out of bed looking like that.
Not a fan of "calories in, calories out". Carbs are evil.Cutting carbs and sodium is just going to reduce water retention. If that doesn't do the trick then you just need to go into a calorie deficit. Don't worry too much about carbs. Low-carb is a meme. You mostly just need to pay attention to your protein intake, lift (focus on heavy compound lifts) and your calorie intake. You don't necessarily have to count calories though. You could just weigh yourself regularly to tell if you are losing weight or not. Day-to-day fluctuations in weight are inevitable and nothing to be alarmed about though when looking at the scale.
Not sure about your age but this is what macros should look like for a 18 year old 6'4" 220 lb guy whose trying to lose 1 lb/week. If you're older than that, then the carbs and fats would be less.
Protein: 180gMacro Calculator
This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
Carbs: 218-245g
Fat: 46-58g
Calories: 2,068 (8,654 KJ)
did u saw any results in height?
this is my case, i was born without upper second premolars and all 4 wisdom teeth
I've grown from 6'2 to 6'4 by heightmaxxing
now i'm thinking about quitting anavar because you guys say i'm fat now
age? with just anavar?
from my knowledge, anavar should make u more defined, not more fat
The reason why low-carb is a fad is because your water weight drops when you go into a low-carb diet. I lost 41.8 lbs (168.2 lbs -> 126.4 @ 5'6") eating a high-carb diet. This whole insulin resistance thing is bullshit. I did cut out sugar from my diet in the beginning. So if you're insulin resistant or diabetic, then glycemic index might matter in the beginning. But I was able to lose weight just fine eating complex carbohydrates. And some of the carbs I was eating then probably still had a high glycemic index anyways.
R u definitely 6’4? I thought u remeasured again and were actually 6’2
from 18 to 22age? with just anavar?
that was evening height
what's leanmaxxed then?
