J
Jerryterry129
Zephir
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- Nov 29, 2019
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Prob wrong site to post idk if anyone here is a hardcore intermittent faster like me.. I’ve been doing like 20:4 fasting and lifting during the late hours of my fast. I do 20:4 about 4.5 times a week and have been doing so for a year
but I’m thinking of chilling out with it. Lately during the late hours of my fast my lips got smaller and it makes me look 5+ years older. Also get dark circles if I have two days of 20:4 and lift on the 20 hour mark
I also read IF is bad for collagen on here and I think it’s true
but I’m thinking of chilling out with it. Lately during the late hours of my fast my lips got smaller and it makes me look 5+ years older. Also get dark circles if I have two days of 20:4 and lift on the 20 hour mark
I also read IF is bad for collagen on here and I think it’s true
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