You have to rest as much as possible

[Bug]

But during your non rest hours you have to work and accomplish as much as possible

You cant maintain all day productivity but you can do 8 hours of it

And then sleep the rest. That way you are always fully healed

 

[Deleted member 80562]

But during your non rest hours you have to work and accomplish as much as possible

Why?

 

[Bug]

Why?

For looks purposes. Too much rest will result in softness and weakness. Gym and do daily outdoor activites and such

 

[Bug]

@ey88 lot of sleep makes me forget about my problems too. if i am feeling bad i just go back to sleep

 

[Deleted member 80562]

For looks purposes. Too much rest will result in softness and weakness. Gym and do daily outdoor activites and such

I like to rest as much as possible

 

[Deleted member 26824]

@ey88 lot of sleep makes me forget about my problems too. if i am feeling bad i just go back to sleep

If i feel bad i don‘t sleep well for days and hyperfocus on what the issue and solution is.

Rn it‘s 7:25 and im unable to sleep

 

[Bug]

If i feel bad i don‘t sleep well for days and hyperfocus on what the issue and solution is.

Rn it‘s 7:25 and im unable to sleep

try to use white noise i am aspie so i can build entire stories in my head just off cold sounds like i am lost sigma in the arctic then i fall asleep

 

[Deleted member 26824]

try to use white noise i am aspie so i can build entire stories in my head just off cold sounds like i am lost sigma in the arctic then i fall asleep

Im rotting tbh so i don‘t use my body at all, makes me feel uncomfortable in every position

My brother sleeps with me too and i won‘t use headphones

 

[Deleted member 31971]

Do exercise only few times per week

 

[Deleted member 43881]

it’s what the sabbath is for-on it i have no caffeine, no technology, no exercise, just the bare minimum to life for the day

 

[Elijah_leo]

it’s what the sabbath is for-on it i have no caffeine, no technology, no exercise, just the bare minimum to life for the day

What you do in a day bro?

 

[thereallegend]

Sleep, diet and semen retention are most important.
Sunlight during summer months as well.

 

[wollet2]

theres nothing to do

 

[The Grinch]

Thanks I really needed this

 

[thereallegend]

Even conversing with my brainwashed parents spikes my cortisol.

 

[Bug]

Even conversing with my brainwashed parents spikes my cortisol.

Avoid them, avoid the stress. But still love them

 

[thereallegend]

Avoid them, avoid the stress. But still love them

Yeah I was just forced to converse with them for a couple hours. Kinda ruined the end of my weekend. Now I gotta recover even more before work tomorrow.

 

[Bug]

Yeah I was just forced to converse with them for a couple hours. Kinda ruined the end of my weekend. Now I gotta recover even more before work tomorrow.

I find that sleeping long hours with the window open and letting in fresh night air helps my cortisol decrease rapidly. It is not good to breathe circulated air.

 

[thereallegend]

I find that sleeping long hours with the window open and letting in fresh night air helps my cortisol decrease rapidly. It is not good to breathe circulated air.

Good idea!

 

[Deleted member 83666]

That’s some of the best advice I heard , I always fuck myself over because I can’t balance both worlds

 

[Bug]

That’s some of the best advice I heard , I always fuck myself over because I can’t balance both worlds

It is better to sleep long hours than be awake long hours. There are too many distractions and you can only have so much productivity in a day.

 

[Deleted member 43881]

What you do in a day bro?

sleep all day on the sabbath

 

[DarkTriadBeliever]

Fuck resting and healing, push yourself to your limits each day and ascend through sheer willpower alone