You know what

[Deleted member 80562]

I might start the gym again

Full body 3x a week

1 set per muscle group

4-6 rep range

1-2 rir

It’s the meta

 

[Deleted member 117288]

Yes eat sugar(Less calories) go to the gym(get gains) Ascend bro! !

 

[gymcel64]

Wise choice

 

[Deleted member 80562]

Yes eat sugar(Less calories) go to the gym(get gains) Ascend bro! !

Yep

 

[Deleted member 55437]

Indians only

 

[WhiteMan]

good choice

 

[Deleted member 115987]

I might start the gym again

Full body 3x a week

1 set per muscle group

4-6 rep range

1-2 rir

It’s the meta

smart for test

 

[Deleted member 117946]

I weigh 138lbs at 6'0 and all I do at the gym is cardio to lower bad fat % and hang on the pull up bars and work on forearms and abs. My looks always come first then body second