nienw9
Iron
- Joined
- Oct 5, 2026
- Posts
- 29
- Reputation
- 14
You need sugar in your life because it’s the brains source for energy and sugar is a chemical trigger that helps you grow new muscle you also need protein but the source for energy that’s helps you with your stamina but if you eat too much sugar you end up with diabetes and poor sleep quality and bad stamina so I would recommend not eating too much of it but the right amount of sugar