you NEED to be walkingmaxxing

[7zyzz7]

improves IQ
improves metabolism
improves cardio
burns calories
warms up your feet
forces you to vitamin Dmaxx
improves bone density
concentric exercise
builds calves, glutes and quads
points out the weak points in your posture
fixes insomnia
improves your mood
helps with digestion

all the studies point to 300 minutes a week which is 40 minutes of walking per day

 

[7zyzz7]

@mods put this in BOTB

 

[Drixzy]

why not jog instead?

 

[Deleted member 50511]

why not jog instead?

Getting your heart rate up is bad.

 

[Youㅤ]

why not jog instead?

jogging is for retards, walking is natrual. why would you do something uncomfortable like jogging?

 

[NordicLeonhard]

And you dont even get tired

 

[Shkreliii]

Getting your heart rate up is bad.

jogging is for retards, walking is natrual. why would you do something uncomfortable like jogging?

FATSO.ORG

 

[7zyzz7]

jogging is for retards, walking is natrual. why would you do something uncomfortable like jogging?

this

 

[User28823]

too boring, could train in gym for 3 hours but walking ..... meh

 

[CristianT]

improves IQ
improves metabolism
improves cardio
burns calories
warms up your feet
forces you to vitamin Dmaxx
improves bone density
concentric exercise
builds calves, glutes and quads
points out the weak points in your posture
fixes insomnia
improves your mood
helps with digestion

all the studies point to 300 minutes a week which is 40 minutes of walking per day

+ also it takes a lot of time, i walk 5-6 hours in weekends so i dont stay in house and stuff food in me and gain fat.

 

[Drixzy]

Getting your heart rate up is bad.

enlighten me please, how come exercising be bad?

 

[Youㅤ]

too boring, could train in gym for 3 hours but walking ..... meh

walk in nature its not boreing very enjoyable

 

[Deleted member 25743]

jogging is for retards, walking is natrual. why would you do something uncomfortable like jogging?

 

[Youㅤ]

FATSO.ORG

jogging is cope for weight loss, endurance lowers basal metabolic rate. plus it stresses the body ageing you.

im not fat i weigh 129 lbs

 

[Drixzy]

jogging is for retards, walking is natrual. why would you do something uncomfortable like jogging?

jogging isn't uncomfortable unless you're a physically challenged basement dweller, also jogging is just as natural as walking nigga.

 

[Youㅤ]

jogging isn't uncomfortable unless you're a physically challenged basement dweller, also jogging is just as natural as walking nigga.

no people would not jog they would walk for hours a day though. if they jogged it would be for brief periods

 

[Deleted member 50511]

jogging isn't uncomfortable unless you're a physically challenged basement dweller, also jogging is just as natural as walking nigga.

Jogging is not efficient at all, humans can go much further with less energy with walking. We're not runners despite what retards try to tell you.

 

[Deleted member 25743]

jogging isn't uncomfortable unless you're a physically challenged basement dweller, also jogging is just as natural as walking nigga.

Only a slave brainwashed hamster would jog for no reason

 

[sub5outsider]

nigga i work at a retail i walk like 10 k steps a day and i feel like shit

 

[Shkreliii]

jogging is cope for weight loss, endurance lowers basal metabolic rate. plus it stresses the body ageing you.

im not fat i weigh 129 lbs

Alrdy reported ur account, ur gettign banned stupid female >

 

[7zyzz7]

WALKING:

0 stress on tissue
never out of breath
enjoy scenery and smells
still have energy for your weightlifting session.

RUNNING/JOGGING:

high stress
tapping into cortisol once your glucose runs out (which happens very quickly)
ratio of DHEA:cortisol significantly decreases
turn your body into an estrogenic stress machine
tired for the rest of the day
decreased lifts and sore muscles
mouth breathing

 

[7zyzz7]

nigga i work at a retail i walk like 10 k steps a day and i feel like shit

fix your diet

 

[Deleted member 25743]

nigga i work at a retail i walk like 10 k steps a day and i feel like shit

When i worked a physical job loading crates i was easily getting 10k+ steps in a 12 hour shift i felt like a zombie at that time

 

[dimorphism]

why not jog instead?

Because no animal in nature jog

 

[Youㅤ]

Alrdy reported ur account, ur gettign banned stupid female >

im not a foid i posted my face jfl

 

[7zyzz7]

WALKING:

0 stress on tissue
never out of breath
enjoy scenery and smells
still have energy for your weightlifting session.

RUNNING/JOGGING:

high stress
tapping into cortisol once your glucose runs out (which happens very quickly)
ratio of DHEA:cortisol significantly decreases
turn your body into an estrogenic stress machine
tired for the rest of the day
decreased lifts and sore muscles
mouth breathing

Runners physique:

people who had to walk miles a day for food and work physique:

 

[Deleted member 25743]

why not jog instead?

Because jogging is a man made thing its not natural

 

[Youㅤ]

i do running for 2 minutes 2 times a week, i do this to time myself on how long it takes to run this circle. ive gotten faster each time

endurance is shit HIIT is good for brief periods

 

[7zyzz7]

When i worked a physical job loading crates i was easily getting 10k+ steps in a 12 hour shift i felt like a zombie at that time

im sure you felt like zombie after your slave shift.

now lets say you did the same work for a personal project you were doing and you got to take breaks inbetween and eat and you were in nature instead of a fluorescent light workspace with 5g and a kike boss standing over your shoulders you would surely feel better.

 

[wsada]

I agree
Is walking for hours in my room in circles enough?

 

[SoundnVision]

Yeah I walk 7/8 miles a day

 

[Drixzy]

Only a slave brainwashed hamster would jog for no reason

Because jogging is a man made thing its not natural

jogging is just a less intense version of running. its not man made retard, humanity just labeled it that way. theres tons of animals that "jog"

 

[7zyzz7]

 

[Drixzy]

Because no animal in nature jog

are u retarded? "jogging" is just running with less intensity.

 

[wsada]

View attachment 2656159

Studies show that sitting quietly lowers ur life expektansy and energy and everything it's more dangerous than...smoking!!!

 

[dimorphism]

are u retarded? "jogging" is just running with less intensity.

No animal in nature runs (willingly)

 

[Deleted member 25743]

jogging is just a less intense version of running. its not man made retard, humanity just labeled it that way. theres tons of animals that "jog"

Jogging stresses the body u literally jogging to ur grave

 

[dimorphism]

Studies show that sitting quietly lowers ur life expektansy and energy and everything it's more dangerous than...smoking!!!

no prooooof

 

[7zyzz7]

all great thinkers used to walk for hours a day

the original "shower thoughts"

 

[KingMulatto]

Sometimes I think I’ve seen peak human stupidity, then I read through a thread like this where people are trying to act like increasing speed intervals from “walking” to “jogging” somehow removes/noticebly
Impacts the inherent cognitive and physical benefits of aerobic exercise.

Fucking morons

 

[Drixzy]

Jogging stresses the body u literally jogging to ur grave

not more than junk food does, u fat nigger.

 

[Drixzy]

No animal in nature runs (willingly)

ur proving my point bro. Animals dont need to "jog" willingly because they hunt/search for their food, like humans also used to do thousands of years ago. now u fat fucks get junk food served to the door, of course jogging wont seem natural to you

 

[Deleted member 25743]

not more than junk food does, u fat nigger.

Ur cortisol is unnaturally spiked from living an unnatural lifestyle

 

[dimorphism]

ur proving my point bro. Animals dont need to "jog" willingly because they hunt/search for their food, like humans also used to do thousands of years ago. now u fat fucks get junk food served to the door, of course jogging wont seem natural to you

Just don't jog bro sheesh
Walk or be sedentary

 

[Drixzy]

Just don't jog bro sheesh
Walk or be sedentary

muh "just walk brah!!"

 

[dimorphism]

muh "just walk brah!!"
View attachment 2656191

Obviously you shouldn't be fat how is that related

 

[DR. NICKGA]

WALKING:

0 stress on tissue
never out of breath
enjoy scenery and smells
still have energy for your weightlifting session.

RUNNING/JOGGING:

high stress
tapping into cortisol once your glucose runs out (which happens very quickly)
ratio of DHEA:cortisol significantly decreases
turn your body into an estrogenic stress machine
tired for the rest of the day
decreased lifts and sore muscles
mouth breathing

if you run you should breath with you nose deep -> no problems that is gonna happend

 

[AlphaLooksmaxxer666]

why not jog instead?

you can do both

 

[AlphaLooksmaxxer666]

walking with a +40lbs backpack its also beneficial, since it gives you more muscles

 

[AlphaLooksmaxxer666]

walking barefoot its better since its diuretic