PSLdemigod
Iron
- Joined
- Oct 9, 2023
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walking and running both have their merits.
For cuts walking really helps put a dent in a caloric deficit.
Whilst running is great for raining VO2 max which increases total energy you feel per day.
For cuts walking really helps put a dent in a caloric deficit.
Whilst running is great for raining VO2 max which increases total energy you feel per day.
