YOU NEED TO SPIKE YOUR INSULIN POST WORKOUT!!!

[JamalJackson]

The anabolic window is real and irs your muscles being insulin sensitive post workout.

Injected insulin or from food post workout is important!!!

I personally use pure glucose powder, honey and milk right after a workout. I dose the glucose and honey first for a stronger spike cuz the protein and fat in milk will slow digestion. And than like 10 mins after a eat a chunk of raw liver and the insulin will help alot with nutrient shutteling.

Fruits are ass because of fiber.

 

[fraudster#1]

should be water to all ppl who go to the gym

 

[littlefingers]

The anabolic window is real and irs your muscles being insulin sensitive post workout.

Injected insulin or from food post workout is important!!!

I personally use pure glucose powder, honey and milk right after a workout. I dose the glucose and honey first for a stronger spike cuz the protein and fat in milk will slow digestion. And than like 10 mins after a eat a chunk of raw liver and the insulin will help alot with nutrient shutteling.

Fruits are ass because of fiber.

or you can just take 5g of creatine post workout no clue why people don't know that creatine does this

 

[nwed]

or you can just take 5g of creatine post workout no clue why people don't know that creatine does this

orr you can inject tren, better than creatine

 

[JamalJackson]

or you can just take 5g of creatine post workout no clue why people don't know that creatine does this

What does creatine have to do with insulin sensitivity?