you need to start running bro

[5.5psl]

so many looksmax methods yet i dont see this legit so so underated
the skin glow you get from running is unmatched when your circulation and lymphatic drainage as its peak
ofc skincare has its benefits and isnt cope but combined with running = god tier skin
zone 2 conversational pace 3x per week for 20-30 mins is more than enough

 

[idk8]

Real

 

[psychomatic715]

Kys

 

[polarpop]

running is my least favorite activity to do i would rather go back being obese then to run

 

[Seven]

tbh i enjoy running alot

 

[Paseo]

What about sprints would you say the same about it?

 

[5.5psl]

running is my least favorite activity to do i would rather go back being obese then to run

youll like it once you start you must be depressed to love running ngl the high you get after running feels so good

What about sprints would you say the same about it?

yes they are good as fuck too especially for gh release i read a study somewhere that stated spriniting increases gh by like 1600% ...

 

[V3xo]

running has to be the worst type of cardio

it fucks up your joints too much

incline walk mogs in every way

 

[valentine]