You really don’t need that much protein

[Saint Casanova]

To build muscle it seems ? A healthy breakfast, lunch and dinner with a good protein source seems to be more than enough without obsessing.

 

[tgun564636]

But what if I want to limit fats and carbs? Protein is my only option. I eat so much fucking protein because carbs bloat me and fats are apparently bad if u eat too much

 

[Saint Casanova]

But what if I want to limit fats and carbs? Protein is my only option. I eat so much fucking protein because carbs bloat me and fats are apparently bad if u eat too much

But how do you have energy to train with low carbs ?

 

[User28823]

tracking macros is for subhumans

 

[tgun564636]

But how do you have energy to train with low carbs ?

My carbs aren’t extremely low, I eat around 130g usually. But idk I just push through it becasue my face does look better when I limit them

 

[Saint Casanova]

My carbs aren’t extremely low, I eat around 130g usually. But idk I just push through it becasue my face does look better when I limit them

130 is good enough I think. What’s your exact ratio of macros ?

 

[tgun564636]

130 is good enough I think. What’s your exact ratio of macros ?

40 percent protein 40 percent fat and 20 percent carb I think

 

[adarsh arya]

But what if I want to limit fats and carbs? Protein is my only option. I eat so much fucking protein because carbs bloat me and fats are apparently bad if u eat too much

carbs bloat u ? so what u eat for pre workout ?

 

[tgun564636]

carbs bloat u ? so what u eat for pre workout ?

Carbs, I never said I don’t eat them

 

[adarsh arya]

My carbs aren’t extremely low, I eat around 130g usually. But idk I just push through it becasue my face does look better when I limit them

ayy bro carb intake is usually high cuz of spamming curd,berries,and banana for peworkout and eating rice as i am on bulk does this shi cause big of differnece and isnt if u are just low bf u will be fine ?