You should be minimum 15% bodyfat or less

[Htobrother]

Anything above that like 16-20 is looksmin

almost every model is 15% or less usually 10-12

my bodyfat reached 17,5% or smth
Im cutting down to 15
In a deficit
And taking metformin + fasting
Doing short cardio after waking up
Rope jump 10min

 

[Schnitzel]

Simple, but true.

 

[Deleted member 12303]

are you talking about bf

 

[Htobrother]

are you talking about bf

Yeah

 

[Schnitzel]

@AlwaysHaveQuestions bark for this thread, very true.

 

[Deleted member 12303]

im gonna cut till i have hollow cheeks

 

[Htobrother]

im gonna cut till i have hollow cheeks

Depends on bones and facial structure

 

[skull_mogger]

you should be minimum 30% or above

 

[tyronelite]

I need to get down to 15% before I go down south for vacation

 

[Htobrother]

I need to get down to 15% before I go down south for vacation

Yes Bro do it

 

[AlwaysHaveQuestions]

I need to get down to 15% before I go down south for vacation

so you dont overheat

 

[AlwaysHaveQuestions]

@AlwaysHaveQuestions bark for this thread, very true.

im above 15% bf because master fed me steak

 

[Tyronecell]

Sub 12% bf is the ideal

 

[Schnitzel]

im above 15% bf because master fed me steak

master also fuck you in the ass, does that mean you gay? we talked about that already.

 

[Deleted member 8902]

Above 5% tbh

 

[Deleted member 3043]

Simple, but true.

your bodyfat, bb?

 

[Deleted member 10987]

Anything above that like 16-20 is looksmin

almost every model is 15% or less usually 10-12

my bodyfat reached 17,5% or smth
Im cutting down to 15
In a deficit
And taking metformin + fasting
Doing short cardio after waking up
Rope jump 10min

Im 35 % bodyfat

 

[Htobrother]

Im 35 % bodyfat
View attachment 970292

Really ?

 

[Schnitzel]

your bodyfat, bb?

around 15 rn, not cutting until gyms open

 

[Deleted member 3043]

around 15 rn, not cutting until gyms open

on roid?

 

[Schnitzel]

on roid?

85lbs

 

[Deleted member 3043]

85lbs

i'm 250lb

 

[Deleted member 245]

Orangeredcel making a giga water thread

 

[tyronelite]

so you dont overheat

And so I can intimidate all the KKK members in the bars

 

[Deleted member 10987]

Really ?

Yes
Maybe even more

 

[MrGlutton]

dont eat sugar too

it's a poison.

 

[sKdLeL]

And so I can intimidate all the KKK members in the bars

 

[Schnitzel]

dont eat sugar too

it's a poison.

let's be honest, no one can avoid it 100% but to reduce it.

 

[tyronelite]

View attachment 970323

I wish a nigga would ..

 

[FastBananaCEO]

Anything above that like 16-20 is looksmin

almost every model is 15% or less usually 10-12

my bodyfat reached 17,5% or smth
Im cutting down to 15
In a deficit
And taking metformin + fasting
Doing short cardio after waking up
Rope jump 10min

Fuck I’m 15.1% time to kms