You should caveman maxxing

[Ältai.Anabolic]

Turn off your room light in the evening before sleep because it will tremendously help you sleep much better. Humans are meant to be align with Sun you ancestor have been living without Light bulb/fire for billion years and now you are stuffing your face with bright screen and light above your head when you are suppose to shut your eyes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/

 

[Vermilioncore]

Yup. Just turn off all the lights and be ooga booga style. Flintstones type shit innit

 

[Ältai.Anabolic]

Yup. Just turn off all the lights and be ooga booga style. Flintstones type shit innit

alternatively having light source from yhe ground it wouldn’t disrupt melatonin production