You should only train your arms/shoulders/chest

[Deleted member 16834]

His body/6,1/chadlite face

also body hair is cope and so are frontal body tats.

 

[BigBiceps]

You'll grow all those faster if you do legs too. Training legs boost your T levels to insanity.

 

[Deleted member 16834]

You'll grow all those faster if you do legs too. Training legs boost your T levels to insanity.

heard that argument before. It’s silly. It’s not like just training legs will boost T all that much

 

[Deleted member 15674]

You'll grow all those faster if you do legs too. Training legs boost your T levels to insanity.

That’s sadly a myth man

 

[BigBiceps]

That’s sadly a myth man

Nah, it's legit bro

 

[Deleted member 15674]

most retarded thing i've ever heard

not only is that a dumb myth but it's actually the complete opposite

training more muscles = more central nervous system fatigue + your nutrients and recovery needs to be split between more muscles

your leg muscles are huge, and training them causes immense fatigue and recovery issues which will hinder your upperbody gains

this is why advanced bodybuilders/powerlifters even need to do phases where they keep certain muscles at maintenance volume so that they can work on developing a select few muscles

what you said is utterly ridiculous if you think about it

What’s your opinion on creatine? Is it any good?

 

[Deleted member 6695]

The dude in the pic is obviously trained legs

 

[BigBiceps]

most retarded thing i've ever heard

not only is that a dumb myth but it's actually the complete opposite

training more muscles = more central nervous system fatigue + your nutrients and recovery needs to be split between more muscles

your leg muscles are huge, and training them causes immense fatigue and recovery issues which will hinder your upperbody gains

this is why advanced bodybuilders/powerlifters even need to do phases where they keep certain muscles at maintenance volume so that they can work on developing a select few muscles

what you said is utterly ridiculous if you think about it

More pain more gain

 

[Deleted member 16834]

The dude in the pic is obviously trained legs

his legs look normal in candids. The point is he’s not tryhardding over legs.

Hit shoulders shoulders/chest/arms 2x a week

and save one day for back and legs

 

[Deleted member 13754]

it’s not retarded at all. It’s sound advice
but keep gaslighting normies.

the whole point of gymcelling is to go hard on the brosplits. And train like a college fratboy. Initially. Arms/chest/shoulders. Twice a week atleast. After maxing that out for a year should you even consider seriously “bodybuilding”

too many faggots wanna start journaling their calories and macros like retarded high inhib aspies. And following braindead bb. Com programs. Useless. This is one activity where you need to make fast noob gains to be motivated

not everyone is on the sauce u fucking ugly nigger

 

[AllesScheiße]

Dumb thread

 

[stevielake]

@MakinItHappenReturn

 

[MakinItHappenReturn]

This is why I kinda chuckle when red pill YouTuber Hamza brags about his body

He is 6'2 with a similar default frame to work from and looks nowhere near as good as he thinks in his body.

If you're 6'1 or more and you aren't developing a sick body your neurotransmitters are at the point of no return and fucked. Who wouldn't do that with such height?

 

[Deleted member 16834]

View attachment 1485441View attachment 1485442View attachment 1485443

Hindu cope

 

[Deleted member 16834]

View attachment 1485447

 

[MakinItHappenReturn]

I don't think he has Chadlite face tho btw

Look at his eye-area

 

[Deleted member 16834]

I don't think he has Chadlite face tho btw

Look at his eye-area

This is the exact phenotype and body girls swipe for on tinder

psedo analysis is bullshit. We all know what looks good and what doesn’t. He’s a right swipe to majority of tinder females

 

[MakinItHappenReturn]

This is the exact phenotype and body girls swipe for on tinder

psedo analysis is bullshit. We all know what looks good and what doesn’t. He’s a right swipe to majority of tinder females

'Pseudo science analysis'

Give me your INSTINCTIVE view then. Is this still a Chadlite without the body in the picture?

@reptiles @StrangerDanger @gamma @Preston

 

[Deleted member 16834]

'Pseudo science analysis'

View attachment 1485483

Give me your INSTINCTIVE view then. Is this still a Chadlite without the body in the picture?

@reptiles @StrangerDanger @gamma @Preston

I concede. His collagen is depleted and he looks like shit facially

 

[Ezekiel]

most retarded thing i've ever heard

not only is that a dumb myth but it's actually the complete opposite

training more muscles = more central nervous system fatigue + your nutrients and recovery needs to be split between more muscles

your leg muscles are huge, and training them causes immense fatigue and recovery issues which will hinder your upperbody gains

this is why advanced bodybuilders/powerlifters even need to do phases where they keep certain muscles at maintenance volume so that they can work on developing a select few muscles

what you said is utterly ridiculous if you think about it

I agree, it's one of those very popular retarded myths from Stronglifts/Starting Strength that make 0 sense whatsoever- I've also heard shit like how your arms will grow from squats because they hold and stabilize the bar , that squats and dead increase t levels by hundreds of % after a set and etc. There are plently of guys with massive upper bodies but chicken legs, you don't need to do a single squat nor deadlift in your life if you want to achieve your maximum upper body potential(although you should workout your legs once in a while).

 

[germanlooks]

You just forgot the most important muscle group to look big: your back muscles

 

[Deleted member 16834]

You just forgot the most important muscle group to look big: your back muscles

back muscles ngl are 2nd most important tbh after shoulders

shoulders
Back
Chest
Arms

 

[Chinacurry]

You'll grow all those faster if you do legs too. Training legs boost your T levels to insanity.

Ive heard this a lot too, but I think it's crap.

Legs r big, and to train them u go heavy as hell.

This gives u insane nucleus overload, which means a lot more recovery taken up by Ur legs, and won't get the growth in Ur other muscles

 

[Deleted member 2381]

Training ass gives you the biggest T boost

Start isolating glutes asap

 

[Clark69]

What about the neck, boyo

 

[Deleted member 16834]

What about the neck, boyo

at home, twice a week but doesn’t take long so I don’t count it with the big 3

 

[Deleted member 16834]

Training your asshole gives you the biggest T boost

Start isolating your asshole asap

 

[Deleted member 9446]

View attachment 1485410

His body/6,1/chadlite face

also body hair is cope and so are frontal body tats.

A wide back and nice abs are very important. Tapered aesthetic whole upper body is all you need, unless your legs are comically thin you dont need to focus on them, sleek legs are way better than chunky disgusting powerlifter thighs

 

[Deleted member 9446]

I agree, it's one of those very popular retarded myths from Stronglifts/Starting Strength that make 0 sense whatsoever- I've also heard shit like how your arms will grow from squats because they hold and stabilize the bar , that squats and dead increase t levels by hundreds of % after a set and etc. There are plently of guys with massive upper bodies but chicken legs, you don't need to do a single squat nor deadlift in your life if you want to achieve your maximum upper body potential(although you should workout your legs once in a while).

Quad extensions and hyper extensions boom, whole legs covered. Just do 2 sets of each once a week nothing more needed. Get nice calves from running

 

[gamma]

'Pseudo science analysis'

View attachment 1485483

Give me your INSTINCTIVE view then. Is this still a Chadlite without the body in the picture?

@reptiles @StrangerDanger @gamma @Preston

Not a chadlite face

 

[MakinItHappenReturn]

Training ass gives you the biggest T boost

Start isolating glutes asap

YES

 

[thecel]

View attachment 1485441View attachment 1485442View attachment 1485443

NEVER TARGET CHEST! How to Get Jacked to MOG IN PUBLIC (It’s Different Than Normal Bodybuilding)

This Guide Is Aimed at Sub-5s Only train shoulders, neck, arms, lats, and upper traps. In order of importance (most important to least important): Shoulders Arms Neck Lats Upper Traps Sample Split (recommended): Sunday — Shoulders + Forearms Monday — Triceps + Neck Tuesday — Shoulders +...

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