CupOfCoffee
IdentityCrisisCel
- Joined
- Nov 11, 2018
- Posts
- 18,469
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- OP
- #51
This is overhyped. You can gain lots of muscle in any rep range, even 3 reps would yield good hypertrophy if volume is high. That said I prefer 5-8 rep sets12 reps and 3 sets is the way to go for a good balance between muscle hypertrophy and strength