You shouldn't spend more than an hour in the gym

[Deleted member 23359]

Now a days i do 4 exercises with high intensity and get the fuck out whithin 45 min

The gym has become a cringy place tbh, 14 yo goblins hijacking the benches with their cringe perms, female recording tiktoks instead of working out

I can't stand the environment anymore

 

[thecel]

Cope. Not everyone responds to training the way you do. Some people need more volume. Some people need longer rest times.

 

[Deleted member 23359]

Cope. Not everyone responds to training the way you do. Some people need more volume. Some people need longer rest times.

You don't need more than 8 sets per muscle group if you're training hard tbh

Sure some people can handle higher volume but i think its a waste if time

 

[JovenCansao]

I cringe hard when I leave and I see dudes that were there before I got there still working out

 

[Deleted member 23359]

I cringe hard when I leave and I see dudes that were there before I got there still working out

ITS AN ESCAPE FROM THE REAL WORLD

 

[thereallegend]

Cope. Not everyone responds to training the way you do. Some people need more volume. Some people need longer rest times.

Intensity matters most

 

[NeedToSucceed]

lowkey true tbh most niggas could half their time in the gym if they went 100% intensity on their lifts

if you go to the gym with a friend, try doing super long dropsets as well as negative reps. that shit kills your muscle fibres.

3 days a week 1 hour a day mentzer style training

 

[Tusseleif]

I do 1 hour with two-three muscle groups, 2-4 mins rest in between sets x3. Good muscle growth all the same. Gymcels always overcomplicste things. In 2023, gym is a social gathering where guys flex and jack each other off and for girls to take pictures of their ass (where they take a shit from)

 

[Deleted member 19442]

How people can handle more than 3 exercises (3 sets each) per muscle group idek. Maybe it’s genetics

 

[Deleted member 24940]

You need at least 2 minutes rest though between sets.

If you do less your not getting enough time to recover for the next set and you can't do as many reps.

 

[Deleted member 23359]

You need at least 2 minutes rest though between sets.

If you do less your not getting enough time to recover for the next set and you can't do as many reps.

i do 2 sets each exercice with 3 min on compound and 2 on iso

 

[Deleted member 23359]

How people can handle more than 3 exercises (3 sets each) per muscle group idek. Maybe it’s genetics

when ur new and not strong enough u can handle more volume but once u get stronger low volume is a must

 

[Gaygymmaxx]

You don't need more than 8 sets per muscle group if you're training hard tbh

Sure some people can handle higher volume but i think its a waste if time

Depends on the muscle group, shoulders can do with up to 12 tbh

And you should be doing 2-3 exersizes with 3-4 sets for back as well on back days

 

[Deleted member 23359]

Depends on the muscle group, shoulders can do with up to 12 tbh

8 enough tbh, 4 sets ohp hits side and front delts and 4 sets lateral raises for side isolation

And you should be doing 2-3 exersizes with 3-4 sets for back as well on back days

i do 3 back exercices 2 sets each, pullups and machine row for lats and barbell row for upper back

 

[Gaygymmaxx]

8 enough tbh, 4 sets ohp hits side and front delts and 4 sets lateral raises for side isolation

i do 3 back exercices 2 sets each, pullups and machine row for lats and barbell row for upper back

One of those "I already went to the gym today" guys eh? That doesn't actually work out?

 

[Deleted member 23359]

One of those "I already went to the gym today" guys eh? That doesn't actually work out?

it does work i will be posting physique soon

low volume is proven to work and many goats back in the day used it

 

[Gaygymmaxx]

it does work i will be posting physique soon

low volume is proven to work and many goats back in the day used it

How soon

@ me when you do

 

[Deleted member 23359]

How soon

@ me when you do

once i finish the cut broski

 

[Sprinkles]

I used to think doing 3 sets of 10 and waiting a couple minutes between each set was an actual workout

until I tried HIIT