You will not grow your muscles in the gym if you don’t train intensely…

cromagnon

cromagnon

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I might quit but seriously u won’t up the weights if you don’t train to failure…
 
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If you are able to do more than 2 sets on an exercise (on gear it’s realistic 4-6) without high muscle fatigue, you aren’t training hard enough.
 
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Bodybuilding is like a meditation you need to focus intensely on the muscles being worked
 
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Gym is pointless dont waste your time
 
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