okokok
Iron
- Joined
- Jan 18, 2025
- Posts
- 2
- Reputation
- 2
background:
i’m 14yo (young ik but i’m already here) and i’d like to give myself a good head start in life and need some tips. currently 5’3.5 115bw, grew around 4 inches year to date and predicted to grow another 4 this year. i’m a very hard worker/disciplined athlete and since this will probably be my peak of growth for the rest of my life i figured i take advantage of it. oh and also im tired of constantly being made fun of by everyone and girls not taking me seriously. both my parents were late bloomers so it’s not completely over for future me. my dad didn’t hit his growth spurt until 11th grade, and ended up being 5’10. mom is 5,7. i’ve been going to the gym for around 4 months; photo:
ill break down what im thinking about doing for each part of everything and yall can critique it
gym:
heightmaxing
nt maxing
i’m 14yo (young ik but i’m already here) and i’d like to give myself a good head start in life and need some tips. currently 5’3.5 115bw, grew around 4 inches year to date and predicted to grow another 4 this year. i’m a very hard worker/disciplined athlete and since this will probably be my peak of growth for the rest of my life i figured i take advantage of it. oh and also im tired of constantly being made fun of by everyone and girls not taking me seriously. both my parents were late bloomers so it’s not completely over for future me. my dad didn’t hit his growth spurt until 11th grade, and ended up being 5’10. mom is 5,7. i’ve been going to the gym for around 4 months; photo:
ill break down what im thinking about doing for each part of everything and yall can critique it
gym:
- 4x a week U/L split
- lower:
- Stretches & Warmup
- Leg Press
- Standing Calf Raises
- Leg Extension
- Lunges
- Hip Thrust
- Hamstring Curl
- Squat
- upper:
- Bench
- Incline Bench
- Seated Dumbbell Curls (lmk what variant is the best of curls)
- Tricep Extensions (lmk what variant is the best)
- Lat Pulldowns
- Machine Row
- Lat Raises
- i’ve been doing 4x10 on all my exercises but this probably isn’t optimal. i was going for higher reps so i could work on my form since i just started
- eyes
- exercises
- pulling eyebrow up while squinting 3x1 min
- squinting a lot through the day
- messaging frontalis
- eye pulling 3x1 min
- eyelid pulling 3x1 min
- volufiline seems like it works well but it’s lowkey expensive, might get it in the future
- exercises
- lower third
- rapid jaw opening for hyoid
- chewing all my foods until they are liquid for
- neck training (i need it, ppl in real life have commented abt how i have a long and skinny neck) when i go to gym
- brushing lips and using chapsticks all the time
- chin tucks 3x50
- maxilla/midface
- proper swallowing
- mewing will become resting position
- 0% mouth breathing + mouth tape to sleep
- always sleeping on back
- perfect posture as much as possible
- going for runs/sprints/stairmaster strictly breathing only out of nose
- thumb pulling, ik this probably doesn’t work but since i’m gonna be growing a lot it might have a better chance to be effective 3x45 secs
- zygo pushing 3x50, same thing as thumb pulling, might not work but worth a shot
- skin
- cetaphil cleanser
- 1025 toner/exfoliate
- cerva face moisturizer
- 10 minutes red light daily
- maybe derma roller idk
- my skins not bad so don’t need any extra stuff
heightmaxing
- full 8-9 hours of sleep a night
- sprints
- following my nutrition
- stretches (basically just copying from this guide)
- hanging upside down (i have one of those things) 5-10 mins a day
- cobra stretch couple mins a day
- cat stretch couple mins a day
- neck exercises
- i’m not entirely against the idea of roids when i’m older but definitely not rn
- at least 100g protein
- i’ve been drinking like 100-120oz of water a day
- 2 cups of milk a day
- probably around 2200 cals a day but i’m not counting
- balanced with whole foods to get all my macros
- making sure i have enough glucose for igf1 production
- on-top of whole foods, i’m not gonna limit what else i’m eating as long as i get everything else in because it’s better to be in a surplus than a deficit at this age. obviously i’m still gonna eat all my necessary stuff but i’m not gonna completely cut out all the other foods i enjoy
nt maxing
- usually i’m the class clown and i go out of my comfort zone to talk to a lot of people and usually they laugh a bunch. this and great and all but at the end of the day if your looks are subpar girls will just treat me as a joke and i’ll get mogged by dudes all the time. basically i’m saying jestermaxxing at the stage im in right now is completely useless.
- another thing is i can get girls to like me but in the end i just get rejected because of my looks. in fact rn im talking to a girl who likes me but has said im ugly. proof from another girl:
