slayer_chad679
Iron
- Joined
- Feb 15, 2026
- Posts
- 6
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- 4
Recently got my X-rays back and was informed my bone age was 15-16(as an 18 yr old) by my endocrinologist. currently I'm 5'9 w/ a 21" bidelt. Other than prioritizing Sleep, eating a calcium, D3, and potassium rich diet, y'all got any tips on growth and development. I'd prefer not to use PED's since that's more of a last result if nothing works but still leave any advice to help a brother out. 
P.S. I've been eating as close to a "Primal Diet" as possible for the past 3-4 months. Haven't found any good cow liver but I eat plenty of beef kidney, heart, and Raw milk. I have almost no processed foods in my diet anymore on top of this and my main source of carbs are fruits, dairy, and a few starchy carbs not much.
P.S. I've been eating as close to a "Primal Diet" as possible for the past 3-4 months. Haven't found any good cow liver but I eat plenty of beef kidney, heart, and Raw milk. I have almost no processed foods in my diet anymore on top of this and my main source of carbs are fruits, dairy, and a few starchy carbs not much.
