youngcel guide

[realshit]

collagen essential for prettyboy (this era there is a lot but the more there is the better and) not essential (I do it for acne scars texture and above all so I get to 40 that it seems I have 25

bonesmashing cheekbones quite dangerous for asymmetries and collagen, but if you want big cheekbones you have to do it for a year, (6 months first results)

ramus mandibola pull danger tmj, quite effective long-term results (6 months)

massages / stretching excellent for fascia (you can stretching bringing the lips to the right and left like)

hyoid open and close movement and stretch raising the head to maximum and smiling

nose home job

sutures expansion difficult risks, helps better growth does not directly widen the palate but helps

beta Carotene excellent for skin take 25 k ui (about 5 raw carrots and a supplement)

vitamin b 5 acne
b 12 hyper pigmentation (some say cause acne)

msm also great for collagen and bones
as well as vitamin c essential for collagen synthesis

sprint
max 3 meals a day

dermastamp 1mm every 2 or 3 weeks (not essential)

hormones to optimize: testosterone dht (can cause acne and shitty skin and hair) hgh igfse you want tryhard and have nothing to lose
thumbpull / push
zygopull
btt pull
vomer pushing
towel/belt pull
bonesmash with hard object
tretinoin 0.5

supplements I personally take
vitamin d
vitamin k2
vitamin b
beta carotene
boron
selenium
multivitamin
cod liver oil
vitamin c
collagen
astaxanthin (I do not recommend at all)
zinc
biotin
magnesium
DIET IS KEY

other tips
dye eyebrow
remove fluoride and estrogenic stuf
ice balls after hot shower (3 min
rosemary eyelash oi
aloe vera ge
turolo egg for hai
sleepmax obviousl
t3 t4 yrll)fs

ccw rotation by traing temporal muscle this can be cope bit some people see big results
How to bias the temporalis muscle

You can either train this muscle by clenching or doing short bites. It may sound counter-intuitive, but bite back on your molars. You want to place your thumb on the masseter and your index finger on the temporalis muscle, and learn when you are only flexing the temporaliYou have to clench (the temporalis only) as hard as you can for as long as you can. It will hurt the muscles, mainly next to the zygos (temporalis goes down to the zygos btw), you have to keep on pushing the muscle to create overload.

Yes it physically demanding on the muscles but, you cannot just clench the temporalis on and off throughout the day. You must push the muscles to failure to gain any significant results. Aim to push the muscle to 5-10 times a day(typically takes 1-2 minutes to push it to failure, do them throughout the day).s.

 

[basedpheno88]

collagen essential for prettyboy (this era there is a lot but the more there is the better and) not essential (I do it for acne scars texture and above all so I get to 40 that it seems I have 25

bonesmashing cheekbones quite dangerous for asymmetries and collagen, but if you want big cheekbones you have to do it for a year, (6 months first results)

ramus mandibola pull danger tmj, quite effective long-term results (6 months)

massages / stretching excellent for fascia (you can stretching bringing the lips to the right and left like)

hyoid open and close movement and stretch raising the head to maximum and smiling

nose home job

sutures expansion difficult risks, helps better growth does not directly widen the palate but helps

beta Carotene excellent for skin take 25 k ui (about 5 raw carrots and a supplement)

vitamin b 5 acne
b 12 hyper pigmentation (some say cause acne)

msm also great for collagen and bones
as well as vitamin c essential for collagen synthesis

sprint
max 3 meals a day

dermastamp 1mm every 2 or 3 weeks (not essential)

hormones to optimize: testosterone dht (can cause acne and shitty skin and hair) hgh igfse you want tryhard and have nothing to lose
thumbpull / push
zygopull
btt pull
vomer pushing
towel/belt pull
bonesmash with hard object
tretinoin 0.5

supplements I personally take
vitamin d
vitamin k2
vitamin b
beta carotene
boron
selenium
multivitamin
cod liver oil
vitamin c
collagen
astaxanthin (I do not recommend at all)
zinc
biotin
magnesium
DIET IS KEY

other tips
dye eyebrow
remove fluoride and estrogenic stuf
ice balls after hot shower (3 min
rosemary eyelash oi
aloe vera ge
turolo egg for hai
sleepmax obviousl
t3 t4 yrll)fs

cope supplements and obvious shit
dnr but bump

 

[fluxx]

dnr but bookmarked

 

[realshit]

cope supplements and obvious shit
dnr but bump

grey low iq

 

[moggerofhumanity]

“Nose home job” can you elaborate please?

Bookmarked btw, will prob read the rest later.

 

[realshit]

@xnj @Orc @larox.psl debuk this if Is cope

 

[basedpheno88]

grey low iq

no
its just obvious shit like multivitamins and oils
recommend real shit like genioplasties to children

 

[shieldzz]

too much shit

test blood for all the vitamins u listed before u take it otheriwse its pointless

 

[basedpheno88]

“Nose home job” can you elaborate please?

Bookmarked btw, will prob read the rest later.

@ me

 

[realshit]

“Nose home job” can you elaborate please?

Bookmarked btw, will prob read the rest later.

 

[realshit]

no
its just obvious shit like multivitamins and oils
recommend real shit like genioplasties to children

you're fucking stupid I don't waste my time with you, just do a search

 

[realshit]

It took me a long time to make this guide, I probably forgot something but I indicated the most important things that I remember

 

[basedpheno88]

you're fucking stupid I don't waste my time with you, just do a search

???
just saying vitamins are obvious bro
why are you so angry

 

[realshit]

???
just saying vitamins are obvious bro
why are you so angry

idk I thought you wanted discussion

 

[realshit]

???
just saying vitamins are obvious bro
why are you so angry

read the thread Bro I've put in a lot of effort and have been researching looksmax for years now, pm anyone

 

[Futura]

collagen essential for prettyboy (this era there is a lot but the more there is the better and) not essential (I do it for acne scars texture and above all so I get to 40 that it seems I have 25

bonesmashing cheekbones quite dangerous for asymmetries and collagen, but if you want big cheekbones you have to do it for a year, (6 months first results)

ramus mandibola pull danger tmj, quite effective long-term results (6 months)

massages / stretching excellent for fascia (you can stretching bringing the lips to the right and left like)

hyoid open and close movement and stretch raising the head to maximum and smiling

nose home job

sutures expansion difficult risks, helps better growth does not directly widen the palate but helps

beta Carotene excellent for skin take 25 k ui (about 5 raw carrots and a supplement)

vitamin b 5 acne
b 12 hyper pigmentation (some say cause acne)

msm also great for collagen and bones
as well as vitamin c essential for collagen synthesis

sprint
max 3 meals a day

dermastamp 1mm every 2 or 3 weeks (not essential)

hormones to optimize: testosterone dht (can cause acne and shitty skin and hair) hgh igfse you want tryhard and have nothing to lose
thumbpull / push
zygopull
btt pull
vomer pushing
towel/belt pull
bonesmash with hard object
tretinoin 0.5

supplements I personally take
vitamin d
vitamin k2
vitamin b
beta carotene
boron
selenium
multivitamin
cod liver oil
vitamin c
collagen
astaxanthin (I do not recommend at all)
zinc
biotin
magnesium
DIET IS KEY

other tips
dye eyebrow
remove fluoride and estrogenic stuf
ice balls after hot shower (3 min
rosemary eyelash oi
aloe vera ge
turolo egg for hai
sleepmax obviousl
t3 t4 yrll)fs

All cope only thing you can do is beean

 

[basedpheno88]

read the thread Bro I've put in a lot of effort and have been researching looksmax for years now, pm anyone

what does collagen do?

 

[seventre]

i first watched this vid like 7 years ago and i been doing it ever since and my nose is now straight asf upturned and literally mogs so hard because i HATED my nose now its my fav feature on my face, this shit works

 

[realshit]

update!!

 

[realshit]

@Gengar Bhai good guide ?

 

[realshit]

i first watched this vid like 7 years ago and i been doing it ever since and my nose is now straight asf upturned and literally mogs so hard because i HATED my nose now its my fav feature on my face, this shit works

guys, these are the people to consider, how do you say cope if People see. very big results anyway friend for what you did ?

 

[realshit]

what does collagen do?

1. Skin Health and Appearance

Reduced Wrinkles and Fine Lines: Collagen improves skin elasticity, making it firmer and smoother.

Enhanced Hydration: Helps the skin retain moisture, leading to a more youthful, glowing complexion.

Improved Skin Texture: Reduces roughness and promotes softer, more even skin.

Scar and Stretch Mark Reduction: Aids in skin repair, minimizing the appearance of scars and stretch marks.


2. Hair Growth and Strength

Thicker, Stronger Hair: Collagen supports hair follicle health, leading to thicker and stronger hair.

Reduced Hair Thinning: Helps combat hair thinning and promotes overall scalp health.

Shinier Hair: Improves the hair's moisture content, giving it a shinier, healthier appearance.


3. Nail Health

Stronger Nails: Collagen can strengthen brittle nails, preventing breakage and promoting faster growth.

Smoother Nail Surface: Helps improve the texture and appearance of nails.


4. Jawline and Facial Contours

Improved Skin Firmness: Collagen supports the skin's structure, enhancing jawline definition and overall facial contours.

Lifted Appearance: Helps prevent sagging, contributing to a more lifted and youthful facial appearance.


5. Lip and Cheek Fullness

Enhanced Volume: Collagen supports the skin's natural fullness, leading to plumper lips and fuller cheeks.


6. Eye Area Enhancement

Reduced Dark Circles and Puffiness: Collagen improves skin elasticity and hydration around the eyes, reducing dark circles and puffiness.

Minimized Crow’s Feet: Helps smooth fine lines around the eyes, giving a more refreshed look.


7. Anti-Aging Benefits

Delayed Signs of Aging: Regular collagen supplementation can slow down the aging process, maintaining a youthful appearance for longer.

Increased Skin Elasticity: Keeps the skin resilient and less prone to sagging over time.


8. Body Aesthetics

Improved Skin Elasticity on the Body: Collagen helps tighten and firm the skin on the body, reducing the appearance of cellulite and sagging.

Support for Lean Muscle Mass: Collagen contributes to muscle repair and growth, enhancing muscle definition and overall physique.


9. Gum and Teeth Health

Healthier Gums: Collagen supports gum tissue health, leading to a more attractive smile.

Stronger Teeth: Helps maintain the strength and structure of teeth.


10. Overall Glow and Radiance

Enhanced Overall Glow: Collagen promotes a healthy, radiant complexion, contributing to a more vibrant and attractive appearance.


These benefits make collagen a key component in looksmax
ing routines, helping to enhance multiple aspects of physical appearance.

 

[seventre]

guys, these are the people to consider, how do you say cope if People see. very big results anyway friend for what you did ?

i tend to just do it subconsiously as like a tism tic lol pushing my nose tip up and to the side that is not deviated so it helps straighten out my nose. dont do it too much tho or your nose will get swollen/feel bruised

 

[realshit]

i tend to just do it subconsiously as like a tism tic lol pushing my nose tip up and to the side that is not deviated so it helps straighten out my nose. dont do it too much tho or your nose will get swollen/feel bruised

did you do the identical exercise or did you just push the tip of your nose up, I assume you did it at a young age to be safe check the noses of your parents siblings and family members to see if it is genetic

 

[realshit]

guys I made this post mainly to help other youngcels, but I also want a comparison, to know what cope is (based on proof)

 

[realshit]

@Zeta good guide?

 

[basedpheno88]

1. Skin Health and Appearance

Reduced Wrinkles and Fine Lines: Collagen improves skin elasticity, making it firmer and smoother.

Enhanced Hydration: Helps the skin retain moisture, leading to a more youthful, glowing complexion.

Improved Skin Texture: Reduces roughness and promotes softer, more even skin.

Scar and Stretch Mark Reduction: Aids in skin repair, minimizing the appearance of scars and stretch marks.


2. Hair Growth and Strength

Thicker, Stronger Hair: Collagen supports hair follicle health, leading to thicker and stronger hair.

Reduced Hair Thinning: Helps combat hair thinning and promotes overall scalp health.

Shinier Hair: Improves the hair's moisture content, giving it a shinier, healthier appearance.


3. Nail Health

Stronger Nails: Collagen can strengthen brittle nails, preventing breakage and promoting faster growth.

Smoother Nail Surface: Helps improve the texture and appearance of nails.


4. Jawline and Facial Contours

Improved Skin Firmness: Collagen supports the skin's structure, enhancing jawline definition and overall facial contours.

Lifted Appearance: Helps prevent sagging, contributing to a more lifted and youthful facial appearance.


5. Lip and Cheek Fullness

Enhanced Volume: Collagen supports the skin's natural fullness, leading to plumper lips and fuller cheeks.


6. Eye Area Enhancement

Reduced Dark Circles and Puffiness: Collagen improves skin elasticity and hydration around the eyes, reducing dark circles and puffiness.

Minimized Crow’s Feet: Helps smooth fine lines around the eyes, giving a more refreshed look.


7. Anti-Aging Benefits

Delayed Signs of Aging: Regular collagen supplementation can slow down the aging process, maintaining a youthful appearance for longer.

Increased Skin Elasticity: Keeps the skin resilient and less prone to sagging over time.


8. Body Aesthetics

Improved Skin Elasticity on the Body: Collagen helps tighten and firm the skin on the body, reducing the appearance of cellulite and sagging.

Support for Lean Muscle Mass: Collagen contributes to muscle repair and growth, enhancing muscle definition and overall physique.


9. Gum and Teeth Health

Healthier Gums: Collagen supports gum tissue health, leading to a more attractive smile.

Stronger Teeth: Helps maintain the strength and structure of teeth.


10. Overall Glow and Radiance

Enhanced Overall Glow: Collagen promotes a healthy, radiant complexion, contributing to a more vibrant and attractive appearance.


These benefits make collagen a key component in looksmax
ing routines, helping to enhance multiple aspects of physical appearance.

bro ik you used chatgpt for ts

 

[1xc6]

collagen essential for prettyboy (this era there is a lot but the more there is the better and) not essential (I do it for acne scars texture and above all so I get to 40 that it seems I have 25

bonesmashing cheekbones quite dangerous for asymmetries and collagen, but if you want big cheekbones you have to do it for a year, (6 months first results)

ramus mandibola pull danger tmj, quite effective long-term results (6 months)

massages / stretching excellent for fascia (you can stretching bringing the lips to the right and left like)

hyoid open and close movement and stretch raising the head to maximum and smiling

nose home job

sutures expansion difficult risks, helps better growth does not directly widen the palate but helps

beta Carotene excellent for skin take 25 k ui (about 5 raw carrots and a supplement)

vitamin b 5 acne
b 12 hyper pigmentation (some say cause acne)

msm also great for collagen and bones
as well as vitamin c essential for collagen synthesis

sprint
max 3 meals a day

dermastamp 1mm every 2 or 3 weeks (not essential)

hormones to optimize: testosterone dht (can cause acne and shitty skin and hair) hgh igfse you want tryhard and have nothing to lose
thumbpull / push
zygopull
btt pull
vomer pushing
towel/belt pull
bonesmash with hard object
tretinoin 0.5

supplements I personally take
vitamin d
vitamin k2
vitamin b
beta carotene
boron
selenium
multivitamin
cod liver oil
vitamin c
collagen
astaxanthin (I do not recommend at all)
zinc
biotin
magnesium
DIET IS KEY

other tips
dye eyebrow
remove fluoride and estrogenic stuf
ice balls after hot shower (3 min
rosemary eyelash oi
aloe vera ge
turolo egg for hai
sleepmax obviousl
t3 t4 yrll)fs

ccw rotation by traing temporal muscle this can be cope bit some people see big results
How to bias the temporalis muscle

You can either train this muscle by clenching or doing short bites. It may sound counter-intuitive, but bite back on your molars. You want to place your thumb on the masseter and your index finger on the temporalis muscle, and learn when you are only flexing the temporaliYou have to clench (the temporalis only) as hard as you can for as long as you can. It will hurt the muscles, mainly next to the zygos (temporalis goes down to the zygos btw), you have to keep on pushing the muscle to create overload.

Yes it physically demanding on the muscles but, you cannot just clench the temporalis on and off throughout the day. You must push the muscles to failure to gain any significant results. Aim to push the muscle to 5-10 times a day(typically takes 1-2 minutes to push it to failure, do them throughout the day).s.

thoughts on taking Levothyroxine for height

 

[realshit]

bro ik you used chatgpt for ts

yea Bro im lazy to write a complete text by myself, I already wrote the thread for today it can be enough

 

[realshit]

bro ik you used chatgpt for ts

yea Bro im lazy to write a complete text by myself, I already wrote the thread for today it can be enough

anyway there are some suppositions that say it can improve the cantal tilt and eye area, also it is the key to not becoming a pile of shit as you age

 

[realshit]

thoughts on taking Levothyroxine for height

not very effective in my opinion , if you want Better t3 and t4 supplement selenium zink and iodine ,avoid goitrogen and dont stress

 

[1xc6]

not very effective in my opinion , if you want Better t3 and t4 supplement selenium zink and iodine ,avoid goitrogen and dont stress

why isnt it effective? and for height could growth hormone peptides be helpfuk

 

[realshit]

why isnt it effective? and for height could growth hormone peptides be helpfuk

we want good thyroid hormones not too high to go into hyperthyroidism

 

[realshit]

why isnt it effective? and for height could growth hormone peptides be helpfuk

I don't want to be wrong but it could be useful to use igf1 or anavatar

 

[1xc6]

I don't want to be wrong but it could be useful to use igf1 or anavatar

anavar? yeah ive seen stuff on that boosting growth velocity but since it supress T, i wouldnt take it

 

[xnj]

@xnj @Orc @larox.psl debuk this if Is cope

ok, i will leave correct things out and only point out what is wrong/misunderstood:

sutures expansion difficult risks, helps better growth does not directly widen the palate but helps

it indeed does directly widen the palate, excellent for proportionally increasing fwhr and pfl for narrow palatecels

beta Carotene excellent for skin take 25 k ui (about 5 raw carrots and a supplement)

also astaxanthin + lycopene

dermastamp 1mm every 2 or 3 weeks (not essential)

this actually increases collagen by 400% so its op, but do it once a week instead

zinc

dont take if youre not deficient

dht

nuke this after 18 unless its alr low

 

[realshit]

indeed does directly widen the palate, excellent for proportionally increasing fwhr and pfl for narrow palatecels

I mean to travel the site by making vertical movements, a straight line

 

[xnj]

I mean to travel the site by making vertical movements, a straight line

huh

 

[realshit]

also astaxanthin + lycopene

too bad for dht, im on astaxantin but i dont advise for youngcel

 

[xnj]

too bad for dht, im on astaxantin but i dont advise for youngcel

why

 

[realshit]

huh

How do you expand the palatal suture?

 

[xnj]

How do you expand the palatal suture?

palatal expanders/plier pulling/lateral pulling

 

[realshit]

palatal expanders/plier pulling/lateral pulling

 

[realshit]

BUMP

 

[realshit]

why

dht Is crucial hormon in puberty

 

[xnj]

dht Is crucial hormon in puberty

yeah but after like 18 its useless

 

[realshit]

yeah but after like 18 its useless

yes

 

[realshit]

this actually increases collagen by 400% so its op, but do it once a week instead

hight irritation risck

 

[Zeta]

@Zeta good guide?

its too long, didn't read. admiring the effort

 

[realshit]

its too long, didn't read. admiring the effort

thank you