youngcel guide

[realshit]

bump

 

[Numb The Pain]

@Gengar Bhai good guide ?

No idea, I’m just a shitposting looksminner.

 

[cvltx]

i first watched this vid like 7 years ago and i been doing it ever since and my nose is now straight asf upturned and literally mogs so hard because i HATED my nose now its my fav feature on my face, this shit works

Do you have a before and after???

 

[krylx]

collagen essential for prettyboy (this era there is a lot but the more there is the better and) not essential (I do it for acne scars texture and above all so I get to 40 that it seems I have 25

bonesmashing cheekbones quite dangerous for asymmetries and collagen, but if you want big cheekbones you have to do it for a year, (6 months first results)

ramus mandibola pull danger tmj, quite effective long-term results (6 months)

massages / stretching excellent for fascia (you can stretching bringing the lips to the right and left like)

hyoid open and close movement and stretch raising the head to maximum and smiling

nose home job

sutures expansion difficult risks, helps better growth does not directly widen the palate but helps

beta Carotene excellent for skin take 25 k ui (about 5 raw carrots and a supplement)

vitamin b 5 acne
b 12 hyper pigmentation (some say cause acne)

msm also great for collagen and bones
as well as vitamin c essential for collagen synthesis

sprint
max 3 meals a day

dermastamp 1mm every 2 or 3 weeks (not essential)

hormones to optimize: testosterone dht (can cause acne and shitty skin and hair) hgh igfse you want tryhard and have nothing to lose
thumbpull / push
zygopull
btt pull
vomer pushing
towel/belt pull
bonesmash with hard object
tretinoin 0.5

supplements I personally take
vitamin d
vitamin k2
vitamin b
beta carotene
boron
selenium
multivitamin
cod liver oil
vitamin c
collagen
astaxanthin (I do not recommend at all)
zinc
biotin
magnesium
DIET IS KEY

other tips
dye eyebrow
remove fluoride and estrogenic stuf
ice balls after hot shower (3 min
rosemary eyelash oi
aloe vera ge
turolo egg for hai
sleepmax obviousl
t3 t4 yrll)fs

ccw rotation by traing temporal muscle this can be cope bit some people see big results
How to bias the temporalis muscle

You can either train this muscle by clenching or doing short bites. It may sound counter-intuitive, but bite back on your molars. You want to place your thumb on the masseter and your index finger on the temporalis muscle, and learn when you are only flexing the temporaliYou have to clench (the temporalis only) as hard as you can for as long as you can. It will hurt the muscles, mainly next to the zygos (temporalis goes down to the zygos btw), you have to keep on pushing the muscle to create overload.

Yes it physically demanding on the muscles but, you cannot just clench the temporalis on and off throughout the day. You must push the muscles to failure to gain any significant results. Aim to push the muscle to 5-10 times a day(typically takes 1-2 minutes to push it to failure, do them throughout the day).s.

can you text me I have a few questions

 

[realshit]

can you text me I have a few questions

okk

 

[fifi.mogy]

Im not zeta but the thread is good but more fotos brother

 

[realshit]

Im not zeta but the thread is good but more fotos brother

there were problems with the photos on the forum

 

[fifi.mogy]

there were problems with the photos on the forum

Oh sorry i didnt know

 

[realshit]

@adamcell

 

[MoMo16]

tag me if you post a thread pls.

 

[failedathlete]

when you get a shot at love give it your best. you may never know if its your last

 

[realshit]

tag me if you post a thread pls.

okk , I don't think I'll do it anymore

 

[they s d7dueh22m]

okk , I don't think I'll do it anymore

How to do the ramus mandible pulling

 

[realshit]

How to do the ramus mandible pulling

Place your left thumb on the right gonion, internally, and push outwards 30 seconds x 6 per day each side

 

[they s d7dueh22m]

Place your left thumb on the right gonion, internally, and push outwards 30 seconds x 6 per day each side

By internally do you mean from like the inside of the jaw or inside the mouth

 

[realshit]

By internally do you mean from like the inside of the jaw or inside the mouth

jaw , retarder

 

[HostSamurai]

DNR

 

[realshit]

HostSamurai
24 YO KHHV | Vegan · From America
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