Your a snowflake if you can't bench 40kg

Nectar

Nectar

Optimistic n carefree | Future Lite
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Your a low lazy fucker and don't deserve to go to the gym.

Let's say you weight 80 kg and can't bench 40? Kys:feelskek::feelskek:
 
That’s almost my gfs weight
 
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You have to have shit genetics to not being able to bench 40 kg, even if you are completly untrained. If you have good genetics you'll start with 70-80 kg bench, and people with elite genetics start with even more

World-record deadlifter Andy Bolton squatted 500 and deadlifted 600 the very first time he tried the lifts.

Former Mr. Olympia Dorian Yates bench-pressed 315 pounds on his first attempt as a teen.
 

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